8 min listen
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Length:
33 minutes
Released:
Nov 11, 2019
Format:
Podcast episode
Description
Want to get healthier? Let your enneagram number be your guide. Inside I teach enneagram type seven how to use their type for health. Getting outside of standard health benchmarks and learning how to live in health rather than for it! Seven's, you are the enthusiast. You embody joy and boundless love for life with a fun-loving, vivacious spirit, adaptability, and the ability to cast vision. People flock to you as you bring life to the world. You are a master at reframing - in the blink of an eye, you can take a bad situation and recast it in a positive light. While this is a great skill, it can also be your greatest weakness as the motive for this is often inadequate. Seven's you hate pain and will do almost anything to avoid it, which is going to be your greatest asset and greatest weakness when it comes to making healthy changes. Seven's, it’s time to sit with yourself. To drop the distraction techniques, bringing worry and anxiety, and recognize that in silence, you can find your healthiest self. You are smart, you are capable, and you have to learn to say no to the good so you can say yes to the great. Inside this episode, we talk about how enneagram sevens can live in health, all while honoring the support and security they crave. We've also created a free download for teaching you how to make health who you are through your enneagram number. Download the guide, print it off, and see how much it resonates with your life. Learn more: https://simplerootswellness.com/193
Released:
Nov 11, 2019
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Q&A on Calorie Counting: Where did the long standing equation of calories in equals calories out come from and is it valid? A question from a reader gets into the daily calorie restrictions, where they came from and whether you should follow them or not. Tune in to find... by Made For Living Well