24 min listen
Unavailable
Currently unavailable
549: Do The Changing Seasons Make Your Anxiety Surge
Currently unavailable
549: Do The Changing Seasons Make Your Anxiety Surge
ratings:
Length:
20 minutes
Released:
Oct 6, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: ...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air. -Nathaniel Hawthorne
Released:
Oct 6, 2019
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast