6 min listen
358 - How to Stay Young Looking
ratings:
Length:
16 minutes
Released:
Jul 16, 2019
Format:
Podcast episode
Description
Start you free trial of Blinkist: http://blinkist.com/tinyleaps
In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age.
Drink more water
Avoid sun damage
Eat more greens
Reduce stress
Key Quotes:
Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF).
Resources:
https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/
https://www.aocd.org/page/agingandsundamage
https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet
https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age.
Drink more water
Avoid sun damage
Eat more greens
Reduce stress
Key Quotes:
Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF).
Resources:
https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/
https://www.aocd.org/page/agingandsundamage
https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet
https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jul 16, 2019
Format:
Podcast episode
Titles in the series (100)
000 - Tiny Leaps, Big Changes by Tiny Leaps, Big Changes