14 min listen
Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175
Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175
ratings:
Length:
6 minutes
Released:
Mar 20, 2020
Format:
Podcast episode
Description
Your forearms are involved in many exercises as well as daily activities. Therefore, lacking forearm strength might affect your ability to build strength in other parts of your body. But luckily, there are specific exercises that can help with this. Listen on to learn how you can train your forearms efficiently!
Released:
Mar 20, 2020
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003: What's our body composition? Why is it important to keep track of? by 20 Minute Fitness