24 min listen
Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177
Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177
ratings:
Length:
6 minutes
Released:
Mar 25, 2020
Format:
Podcast episode
Description
In our second at-home workout episode, Charlie is bringing you a HIIT workout. As the name suggests, this bodyweight session will get your heart rate up by requiring you to work at a higher intensity. Tune in to hear a precise explanation for every exercise in this circuit and recommendations on ideal rep counts and the number of rounds you should complete!
Released:
Mar 25, 2020
Format:
Podcast episode
Titles in the series (100)
Our Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007: Still looking for a present to buy for a colleague, friend or loved one that is really into fitness and perhaps also some of the latest technology? by 20 Minute Fitness