Today’s guest Rachel says:  I was a distraction. I could be disruptive. I used to think this was the way it was always going to be.  I used to believe the labels that had been assigned to me through my life were who I was. My brain was like popcorn and would work at four million miles per hour. I really thought this was my identity and who I was. I had allowed myself to be defined by the labels and experiences, rather than using them to shape me. I believed I would never be good enough because ‘that’ was who I was, and you can’t change …. Or can you? Powered by a supercharged ADHD driven mind. I am sharing the motivation, inspiration and perspiration from the university of my life.    I’m Rachel Young, I was put on this planet to make a difference to people’s lives and to get people moving, both physically and mentally. I am a highly motivated (and very easily distracted) character.  Simply put, I love the fitness industry and I love nothing more than helping others to become the best version of themselves.  I have over 30 years of experiences, stories, highs and lows from my adventures in the fitness industry. I am driven by people but results are key and that is what I deliver. I’ve worked around the world in exciting, high profile roles and love nothing more than meeting new people and enabling others to achieve their true potential.  I am passionate about fitness, health and wellbeing; physical, mental and emotional - you can’t be truly ‘well’ unless you focus on them all. This passion is backed up by my knowledge and expertise in all things programming, training, education, products, member experience and retention. I am an innovative motivator who thrives on rising to any challenge; I love a challenge and the thrill of the chase. I am ferociously committed to sharing my experience of refocusing, rewiring & redefining myself, my personal development, my life experiences and my life in the fitness world, with the intention of making an impact on you. My videos and stories are underpinned by my personal story of self development, acknowledging my ADHD traits and how, by harnessing these, I have been able to make dramatic change in all aspects of my life. I have had incredibly dark times in my life as I am sure we all have. I have worked through these and have grown to understand and appreciate how our brains works, especially in challenging times. This journey has been an incredible roller -coaster; it hasn’t been an easy ride, but it certainly is worth it! Lockdown forced the extrovert to look in, there were no distractions or excuses to make - its was finally time to bring all the learning together and launch my website: https://www.areyousupercharged.com/    Today we’re learning about physical, mental and emotional health. Enjoy! ***CORONA VIRUS EDITION*** In this episode Peter & Rachel discuss: :55-  Intro and welcome Rachel Young! 1:29-  Tell us your story! 4:08-  When you are labeled in school as “one of the naughty kids” it almost becomes a self fulfilling prophecy doesn’t it; let’s talk about that. 6:58-  If you could tell your 14yr-old-self something from what you know today, what would that be? 7:33-  What do you think we’re missing or leaving out when we talk to kids about neurodiversity today? 8:44-  On the ADHD “Now” and the “Not Now” 9:26-  How do you handle people in the workplace who are not neurodiverse like us; how do you handle deadlines, schedules and so on? 10:40-  What’s a-day-in-the-life like for you Rachel? 12:07-  How do you bring yourself back, if you fall out of that “zone of focus”? 14:52-  What is your other superpower? Find Rachel on the web at www.areyousupercharged.com and on Socials @ChargedAre on Twitter, areyousupercharged on INSTA, @AreYouSupercharged on FB and on YouTube & LinkedIn 15:25-  Thank you Rachel! And thank YOU for subscribing, reviewing and listening. Your reviews are working! Even if you’ve reviewed us before, would you please write even a short one for this episode? Each rev