Get Kathleen Gage's training for free: https://www.learntruehealth.com/powerup IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group Song: MBB - Beach (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/bfjxyOtpvlA   Why Food and Mindset Are Critical To Success https://www.learntruehealth.com/why-food-and-mindset-are-critical-to-success   Highlights: Inflammation was gone after going whole food plant-based Benefits of going whole food plant-based on physical activities What’s the quality of life you want? Headaches disappeared after going whole food plant-based Don’t believe everything at face value Tips on how to start a podcast How to get on other people’s podcast   How do you lose weight healthily while still eating a lot? A doctor told Kathleen Gage that she would need to lose weight or have a heart attack and stroke. She has tried many diets, but the best diet she’s tried is going on a whole food plant-based diet. Since going plant-based, Kathleen has more energy to run and finish marathons, and she’s not at risk of having a heart attack and stroke. Besides sharing her whole food plant-based journey, she also gives us tips on how to start a podcast and how to get on other people’s podcasts.   Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re going to love today’s interview with Kathleen Gage. She’s giving away her program for you for free with a bunch of free goodies as well that she’s put together. You can get everything that she’s giving us, the Learn True Health listeners, by going to learntruehealth.com/powerup, that’s learntruehealth.com/powerup. I also want to make sure that you know about the Learn True Health Home Kitchen. If you’re looking to increase the amounts of fruits, vegetables, nuts, seeds, legumes beans, and whole healthy greens in your diet if you want to increase the amount of nutrient density in your diet to stave off infection and disease, support your body’s ability to heal itself, and maintain optimal health, then join the Learn True Health Home Kitchen. Just go to learntruehealth.com/homekitchen and check it out. Be sure to use the coupon code LTH for the listener discount. So go to these two links today, one is learntruehealth.com/powerup for the free goodies that Kathleen Gage is giving you, and go to learntruehealth.com/homekitchen to get the free tour and check out the membership site that I created for you with all these wonderful recipes and healing information, so you can walk into the kitchen and use your kitchen to support your body’s ability to heal itself. Delicious recipes that support you and your family in optimal health, learntruehealth.com/homekitchen.  I hope to see you there. Enjoy today’s interview.   [00:01:47] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 428. I am so excited for today’s guest. We have a really special guest. Kathleen Gage has been an inspiration to me for several years. Kathleen, I met you back in I want to say 2012 or 2013 back in Portland.   [00:02:15] Kathleen Gage: Yeah, it was quite a few years ago. I remember it well. It was at the old historic hotel. Drawing a blank on the name of it, but down in a lower room. Yeah, I remember it.   [00:02:29] Ashley James: It was really beautiful. Kathleen was leading a weekend workshop for entrepreneurs that was like a personal growth and mindset workshop, something you’ve done for many years. My husband and I really enjoyed it. We enjoyed connecting with all the wonderful people in your class and learning from you. Then afterward, we became Facebook friends, and I followed your journey. Your life has gone in a similar direction as mine has. It was really interesting to see what has transpired. I’m rea