In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life.  These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately.  Listen in today! Visit today's sponsors of the show! Get your energy back, sleep better, and block out the unhealthy effects of blue light with BLUblox. Get free shipping worldwide and 15% off by going to https://blublox.com/ACP or enter code ACP at check out. CALM They are offering you a special limited time promotion of 40% off a Calm Premium subscription at https://www.Calm.com/acp 10-minute body scan https://www.anxietycoachespodcast.com/body-scan Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The best way to predict the future is to invent it. -Alan Kay