In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.  A large number of techniques to quiet the mind and help experience more peace are provided.  Listen in to get over those harmful thoughts today! Today's episode sponsored by Orgainifi Go to www.organifi.com/acp to get 15 percent off any item in the store. Please check out BiOptimizers Magnesium breakthrough today! https://bioptimizers.com/anxietycoaches Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Grace is the ability to redefine the boundaries of possibility. -Manning Marable