Dr. Erika Montgomery teaches 3 easy steps to becoming the master of your mind. Dr. Erika shares the truth that we create how we experience ourselves and our lives. Mindfulness allows us to become aware of how we talk to ourselves and how we feel about ourselves. At any moment, we have the power to shift our attention and refocus our minds on thoughts and images that prosper us. Our mind's job is to act from the instructions we give it and it listens to everything we say. We learn how to eliminate and eradicate internal critic and negative self-talk. We explore the key of using words to create a new experience of ourselves and making the choice to feel good about ourselves. Lastly, we discuss how the mind learns by repetition and how creating mantras spoken daily have a profound impact on our beliefs and our life experience. You are the Master Creator of your life....it is time to take the 1st step. https://loaradionetwork.com/dr-erika