Tem gente que desperta e dá bom dia para o sol.Mas tem muita gente que acorda mal humorada e demora até mesmo para conseguir socializar.Por que isso acontece?Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (57min 43s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAA Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura.Aproveite o desconto de R$100 para ouvintes Naruhodo no link:https://www.alura.com.br/promocao/naruhodo *PARCERIA: ACTConheça a campanha "Viva melhor, beba menos", realizada pela OPAS, Organização Pan-Americana da Saúde, com apoio da ACT Promoção da Saúde. O podcast Naruhodo apoia essa iniciativa.Acesse: twitter.com/OPASOMSBrasil*REFERÊNCIASA marker for the end of adolescencehttps://www.sciencedirect.com/science/article/pii/S0960982204009285Morningness and eveningness personality: A survey in literature from 1995 up till 2006https://www.sciencedirect.com/science/article/abs/pii/S0191886907002516GWAS of 89,283 individuals identifies genetic variants associated with self-reporting of being a morning personhttps://www.nature.com/articles/ncomms10448Distribution and heritability of diurnal preference (chronotype) in a rural Brazilian family-based cohort, the Baependi studyhttps://www.nature.com/articles/srep09214DIURNAL PREFERENCE AND SLEEP QUALITY: SAME GENES? A STUDY OF YOUNG ADULT TWINShttps://www.tandfonline.com/doi/abs/10.3109/07420521003663801The Physiological Period Length of the Human Circadian Clock In Vivo Is Directly Proportional to Period in Human Fibroblastshttps://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0013376Molecular interrogation of hypothalamic organization reveals distinct dopamine neuronal subtypeshttps://www.nature.com/articles/nn.4462A Cryptochrome 2 mutation yields advanced sleep phase in humanshttps://elifesciences.org/articles/16695Phenotyping of PER3 variants reveals widespread effects on circadian preference, sleep regulation, and healthhttps://www.sciencedirect.com/science/article/abs/pii/S1087079217301387?casa_token=FwV3rbinBKIAAAAA:aDnC_DtGS5fX3ywDD02sahy2DHaVizxLxo9u3CsUEJFNnh9-QOG5ywZwaWnCsQzquqvAZ3Cx0frpTime for Bed: Genetic Mechanisms Mediating the Circadian Regulation of Sleephttps://www.sciencedirect.com/science/article/abs/pii/S0168952518300015?casa_token=8Uw_zcyy8dQAAAAA:KZVL7DFZq7YoX101uSgWs6frxgMa5LxezgGInYOOeoDNoqIHzAyUSfEDHJ4OlW9HA1ggaKhZ4n-kExtreme morning chronotypes are often familial and not exceedingly rare: the estimated prevalence of advanced sleep phase, familial advanced sleep phase, and advanced sleep–wake phase disorder in a sleep clinic population.https://academic.oup.com/sleep/article/42/10/zsz148/5542813?login=trueChronotype Genetic Variant in PER2 is Associated with Intrinsic Circadian Period in Humanshttps://www.nature.com/articles/s41598-019-41712-1A PERIOD3 variant causes a circadian phenotype and is associated with a seasonal mood traithttps://www.pnas.org/content/113/11/E1536.abstract?sid=9d1fba25-6642-4bb6-8048-756dbb5e2f13Sleep and Mood: Chicken or Egg?https://escholarship.org/content/qt1zj3s69s/qt1zj3s69s.pdfExposure to jet lag aggravates depression-like behaviors and age-related phenotypes in rats subject to chronic corticosteronehttps://academic.oup.com/abbs/article/51/8/834/5533128?login=trueCircadian preference and academic achievement in school-aged students: a systematic review and a longitudinal investigation of reciprocal relationshttps://www.tandfonline.com/doi/full/10.1080/07420528.2021.1926473?casa_token=8CHiH2ACoMUAAAAA%3A-kvhljaeiSNlZi7SA58yc1OzZiauLTPG1pwvk7ExalVaSPSTRD3IP95xudyvpraYH4bxSjC440KkL3IAge, the Big Five, and time-of-day preference: A mediational modelhttps://www.scienc