ATTITUDE

WHAT COMES TO YOUR MIND?

FIRST AND MOST LIKELY RESPONSE..

Donkey..!!!!!!!!! Good for nothing Useless Least glamorous Taken for granted animal seldom we get response that the donkey is one of the hard working animals and loyal.

HOW IS OUR ATTITUDE?

We treat people and situation in the same manner as we do with the donkey.
We discount the good in them.! We only look at the negative side and start reacting..isnt it ?

REACTION

ACT

STOP
THINK

REACT
First we take ACTION Then we STOP Then we THINK .and feel guilty about our behavior

That is why others say. Attitude Problem

THE 10-90 RULE

10%

is what happens 90% is how to react or respond to what happens and thats your attitude

HOW MUCH DO YOU SEE OF AN ICEBERG?

THE ICEBERG

10% IS ABOVE Sea level and 90% is below the Sea Similarly 10% is our KNOWLEDGE & SKILLS 90% is ATTITUDE

CONSEQUENCES OF SUCH REACTIONS!

Blame

, Complain , Frustration Bitterness Resentment Broken relationship Ego and hurt Panic and Anxiety High level of Stress

WHY DO WE HAVE -VE ATTITUDE?

Environment Home School/college Work place TV & other media Culture and traditions Our network Past experiences Beliefs Perceptions Condition

LET US ASK THIS LITTLE QUESTION?

Are

some born Positive.!

there a choice I have?

Is

FIND THE ANSWER FOR YOURSELF!!!!

THERE IS A NEED FOR A CHANGE.!

YES Change in the way we Think, Feel and Behave!

LETS START BY PRESSING THE PAUSE BUTTON AND RESPOND

LETS RESPOND INSTEAD OF REACTING

Press the PAUSE button

STOP THINK ACT

YOU ALWAYS HAVE THE FREEDOM TO choose!

PRESS PAUSE AND CHOOSE YOUR THOUGHTS, FEELINGS AND BEHAVIOR

REACT

STIMULUS

STIMULUS

P A U S E

RESPOSE

BENEFITS OF SUCH PRACTICING ATTITUDE

Increase

productivity Enhances teamwork Problem solving approach Improves productivity Builds relationship Reduces Stress and Conflicts Enhances your Personality & Growth

HOW TO MAKES CHOICES..?

HOW

TO CHANGES Thoughts, Feeling and Behavior.?

The 7 Steps Approach

STEP 1: MAKE A DECISION TODAY TO CHANGE

Start

with the First Step today Decide today with which person, people, situation, circumstances, tasks..You will change your ATTITUDE

STEP 2: SHIFT YOUR

FOCUS
Focus

on Whats Right v/s What is Wrong on What you Do have v/s What you Dont

Focus

Focus

on solutions then on problems

STEP 3: BE MORE CURIOUS INSTEAD OF JUDGMENTAL

Instead

of Blaming and Complaining be curious to ask yourself a QuestionWhy is this person or situation like that.? What can I change here in this situation or with this person.

STEP 4: DEVELOP AN ATTITUDE OF GRATITUDE

I was crying for a pair of

shoes until I saw a man without legs; I thanked GOD that at least I have legs Find something appreciative in tough times/ situations Whenever you feel down depressed , frustrated see what can be acknowledged

STEP 5: DECIDE NOT TO BE PERFECT ALL

THE TIME
Stop

having high expectations from yourself and others

expectations do not match... thats the beginning of negatives.!!!!

When

STEP 6: BELIEVE IN YOURSELF

This

is not an inflated EGO but when you think and FEEL GOOD about yourself.then you are able to see the same in others too. ever you believe you achieve

What

STEP 7: TAKE ACTION..NOW

You

cant just stand before the mirror and shout POSITIVE ATTITUDE Stop Procrastination and Start Now Write down for next 7 days..an ACTION PLAN

THE 7 STEP APPROACH

Make a DECISION today to CHANGE

Shift your focus

Be more CURIOUS instead of Judgmental

Believe in Yourself

Decide NOT to be PERFECT all the time

Develop an Attitude of GRATITUDE

Take Action..NOW

THE CHOICE IS YOURS

With

a Bad Attitude you can never have a positive day With a positive attitude you can never have a bad day

THANK

YOU:

SHILPA VYAS