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threaten to disrupt our physical or psychological functioning. What causes stress is known as STRESSOR. Stressor can be one or more than one. Whether an event becomes stressor or not depends on the reaction of the individual to the event: it depends on the way one perceives the event.
CHARACTERSTICS OF STRESSORS:
Stress can be caused by many things. It has been observed that the events that produce stress share some of the following characteristics: They are so intense that they produce a state of overload - one can no longer adapt to them They evoke incompatible tendencies in us: such as tendency to both approach and avoid certain object or activity. They are uncontrollable.
It has been ascertained through research that the amount of stress that one experiences depends in part on ones cognitive appraisal of the situation or event.
Major Life Events Daily Hassles Environmental Stress Noise, Crowding, Natural Disasters; Economic, Political and Technological Uncertainty.
Hardening of arteries
Ulcers Diabetes etc.
Stress gives way to various degenerative and cardiovascular diseases such as: Cancer, Hypertension, Diabetes etc.
STRESS MANAGEMENT
Relaxation Therapies: There are three techniques included in this therapy:Progressive Muscle Training Relaxation Response Autogenic Training
CURRENT SCENARIO
CURRENT SCENARIO
Enhance social life in the company; if possible
Establish Speak-up hotlines, for the employees to report unprofessional and stress causing behaviours like harassments (Pepsi cola has it). Make provision for changeover to another job in the same organisation. For example: a sales
Now, we can say that Stress is positive but only up to an optimum level after that it becomes detrimental. It effects our physical as well as mental health and many factors contribute to it. It is both individual, societal as well as organizational. One of the most important skill of our time is Stress Management because in every sphere of life we have to face it. So ,we should know how to deal with it successfully and emerge as a Victor.