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Hydrostatic pressure: produces forces perpendicular to body surfaces at every point, increasing kinesthetic (body motion or position) and proprioceptive (posture self-regulating) awareness in some patients
Buoyancy reduces the effects of gravity upon a patient which is especially helpful in aiding movement to improve natural range of motion for those with chronic pain, arthritis and neck/back injuries. Pain can also be relieved by sensory alterations that can be caused by relaxation of muscles due to water temperature and pressure. Increased strength and movement can thus be obtained through exercise in an aquatic setting
Types of Exercises
Exercises include
Use of stretches Resistive training for strength And even cardiovascular activities such as
Swimming Pool walking Running on a treadmill
General Cautions
While hydro therapy is an important aspect in physical health, prior to any exercise or treatment a professional should be consulted to avoid injury For more info and sources used visit the following links
Sources of Info
www.spinehealth.com
http://www.holisticonline.com, Holisticonline.com is developed and maintained by ICBS, Inc. 1998-2003 Golanty, Eric. Health and Wellness, 5th Ed.. Jones d Brtlet Publ. Inc.1998
Pictures
www.csp.org.uk/physiotherapy/ az_conditions/w.cfm www.findershealth.com/Hydrofloat/