Healthy Mind, Healthy Life: Bringing you from Peripheral to Center

Chee Seng, Leow (Ph.D) drleowcs32@gmail.com

Dr. Leow Chee Seng, www.hbacademy.org.uk

Background of the Speaker

Background Certified Professional Trainer Certified International Micro Expression Association Trainer Panel Editor of Body Language Journal Panel Editor ISSN 2319-6203 University of Chester, UK PSMB IMEXA (Registration No: CHE-UK 1203) Body Language Journal, US (www.bljournal.us) SRM-IMT Journal of Business and Management Research Lecturer Organisation

Research Fellow
Health Expert Panel Honorary Treasurer Consultant Fellow Adjunct Professor Visiting Lecturer

Human Behaviour Academy, UK

OH! Health Institute of Marketing Malaysia Putra Business School HELP University National Academy of Politics and Public Administration (Vietnam) Dr. Leow Chee Seng, 2 www.hbacademy.org.uk National Taiwan University (NTU)

Program Outlines
Paradigm at workplace. Psychology and science of happiness. Bringing from Peripheral to Central.

Dr. Leow Chee Seng, www.hbacademy.org.uk

Do Understand Yourselves?

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We Lost Ourselves due to.

Assumption Perception Ego Follower Senses Superiority Subjective Self-Deception
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FULL OF JOY Human Life AND FullLEARNING of Challenge

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Is Happiness a Choice?
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How do you define Happiness?

In One Word

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When? What? Where? Who? of Happiness .

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Pleasure.

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Achievement.

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Engagement.

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Meaning.

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Authentic Happiness
Pleasure Achievement Engagement Meaning

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What Makes Other People Happy?

Diversity of Happiness

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How happy are you?

1 = Not at all true 4 = Moderately True 7 = Absolutely True 1. 2. 3. 4. 5. In most ways, my life is close to ideal. 1 2 3 4 5 6 7 The conditions of my life are excellent. 1 2 3 4 5 6 7 I am satisfied with my life. 1 2 3 4 5 6 7 So far I have gotten the important things I want in life. 1 2 3 4 5 6 7 If I could live my life over, I would change almost nothing. 1 2 3 4 5 6 7 http://www.psych.uiuc.edu/~ediener/SWLS.htm Dr. Leow Chee Seng,
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Interpretation of Scores
35 - 31 Extremely satisfied 26 - 30 Satisfied 21 - 25 Slightly satisfied 20 Neutral 15 - 19 Slightly dissatisfied 10 - 14 Dissatisfied 5 - 9 Extremely dissatisfied

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Theories of Happiness.

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Developmental Origins
of Happiness

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Are some people born happy?

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While others are born difficult?

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Origins of Personality Temperament

Emotional component of personality
Represents basic pattern of personality Predicts personality in later life
Happy Child Happy Adult. A combination of the basic pattern and myriad life experiences

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Developmental Origins of Personality

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in Personality & Happiness

Individual Differences

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Perception is Reality.
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Do you focus you have or on do not have?

e.g., I have a job versus what does not work at work? e.g., I have a spouse versus whats wrong with my spouse? e.g., My body moves versus my increasing cellulite?

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Optimists

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Pessimists

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What about our children?

Dr. Leow Chee Seng, http://stress.about.com/od/parentingskills/ht/raiseoptimists.htm www.hbacademy.org.uk

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Ask Yourself.
What is my internal dialogue throughout the day? How does my self-talk influence my happiness?

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What will it take for you to appreciate what is right in front of you?
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The Attitude of Happiness. Hardiness

Control Commitment Challenge

http://www.psychologymatters.org/hardiness.html
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Choosing Happiness
Taking back Control, Being Committed, Accepting Challenge of Lifes Adventures!

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Choosing happiness.

Is Hard Work !!
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3 Cs of Happiness

Control Commitment Challenge

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Openness
To New Experiences

*challenge*

Expanding
Social Support Network

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Self Awareness and Reflection.

*commitment*

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True Change Takes Place .One Minute at a Time.

the one minute miracle

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Self Discipline
and

Self *Control*
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http://www.msnbc.msn.com/id/17362505/
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*control, *commitment,*challenge

Healthy Living

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Letting Go

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One final question

Is Happiness Your Choice ?

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Mindset Shift

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Accept that whatever we do is not for Us Now!

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Understand your role as human! Believe in Faith

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Accept the self role It is the task given by our creator

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Use Useyour your heart heartto to understand understand them, them,Help Help them! them!
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Connect Yourself with heart!

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Meeting client is our creator arrangement for us to help them!

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Essential Skills that MIGHT HELP

Understand Human HEART And Soul Through Nonverbal Communication . BACK TO NATURE
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Goal

Human
Task Contemplation

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Get Ready with the skills

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What should you Do?

Talk to US Human Behaviour Academy Malaysia www.hbacademy.org.uk
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HBA Counseling and Psychological Services

Confidential counseling individual and group Workshops and presentations stress management, communication, relationships and balancing demands, and other life-enhancing topics

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Remember! Regardless how GOOD you observe and analyse, Please use Your HEART You are able to see a different perspective in life!

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What is Next?
1. If you found any symptoms that needs psychological support, inform your head of department. 2. Head of department would do appointment with HBA Malaysia 3. Conduct the support session with confidentiality. 4. Report to the center of number of sessions that would be needed. 5. Evaluation and improvement progress of clients.
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