Dr.

Ved Prakash Garg

MBBS MD Senior Medical Officer WUS Health Centre, Delhi University, Delhi-110007

Life Style Diseases

Obesity Diabetes Melitus Hypertension Heart Disease

Index of Obesity B.M.I

B.M.I= Weight in Kgs. (height in mts)2 B.M.I when more than 24 is labelled as obese person of 152 cms height, should weigh <56 kg weight and 1.5 kg for every additional height of 2.5 cms. To calculate a B.M.I of 20, 47 Kg for 152 cms and add 1.5 kg for every additional 2.5 cms.

Causes of Obesity ?

1- Familial 2- Hypothyroid 3- Fast food 4- Lack of Exercise

Complications of Obesity
1- Raised Blood pressure 2- Stone in the gall bladder 3- Heart Diseases 4- Diabetes 5- Arteriosclerosis 6- Brain stroke 7- Cancer 8- Osteoarthritis

Diabetes
Diabetes occurs due to insulin resistance Glucose level in the blood rises due to decreased insulin

Normal Values F

90 & 110 PP 110 & 139

Causes of Diabetes
Heredity Obesity Fast Food and bad eating habits Lack of Exercise

Symptoms of Diabetes

1- Weak and tired

Increased Appetite Increased Thirst Frequent Urination Sudden loss of weight Increase time to heal the minor cuts 7- Fruity smell of breath 9- Tingling and numbness of fingers or toes 23456-

Complications of Diabetes
Peripheral neuropathy and painful neuritis not responding to painkillers Frequent urinary tract infections Cataract, Glaucoma, Hemorrhage in the eye, sudden blindness Dyslipedemia Micro albuminuria and diabetic nephropathy Heart Attack Cerebral Attack

Gangrene of the toes

Hypertension/Raised B.P.
B.P. is the pressure exerted by the flowing blood on the wall of the arteries

Values of B.P.
Normal

115@75 Pre Hypertension 135@85 Hypertension 155@95 Severe Hypertension 175@105 or Above
B.P. and risk of Heart disease

Causes of Raised B.P.

1- Familial
2- Obesity 3- Diabetes 4- Kidney Disease 5- Fast Food 6- Smoking 7- Lack of Exercise

Uncontrolled B.P.
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Complications of Raised B.P.

1- Heart attack 2- Heart Failure 3- Kidney Failure 4- Cerebral Hemorrhage 5- Sudden Death

Heart Attack
50% die in the first attack

Bad Food

Lack of Exercise
Diabetes Smoking Obesity Raised Blood Pressure Dyslipidemia

Fast food cause of Diabetes

The level of glucose in blood will depend on the glycemic index
and amount of carbohydrate in the food. The insulin hormone converts the extra glucose into glycogen in the muscles and liver If the store of glycogen are full then the extra glucose is converted into fat and stored in fat cells. when high glycemic foods are eaten frequently with lack of exercise, the glucose in blood rises above the maximum limit of 139 mg/dl, the pancreas are instructed to produce more insulin thereby causing a condition called hyper insulinemia. Because the beta cells of pancreas are working more than normal everyday. Due to overwork the life span of these cells decreases to half or even less and the result is diabetes.

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Thanks
Dr. Ved Prakash Garg
MBBS MD Senior Medical Officer WUS Health Centre, Delhi University, Delhi-110007 Ph.: 27667908, Mobile : 9891659330