Healthy habits of supply

The healthy habits of supply are the habits acquired along the life that influence our supply. Practise a diet balanced and changed together with physical exercise is the perfect formula to be healthy.

A balanced diet is that one formed by the food that contribute a quantity adapted to our organism of each and every of the nutrients that we need to have an ideal health; that includes have a suitable weight.

A healthy diet
A healthy diet consists of five eaten ones a day : - Breakfast: it is the most important food since it provides the energy to us to realize the activities throughout the morning. A good breakfast avoids peck and it improves the physical and mental performance. A good breakfast includes: milk or yogurt, cereals, toasts or cookies and fruit or juice. - (Media maana): it is good to take a snack as a sandwich a yogurt or a fruit -Food: this one is the second most important food and consists of the first plate (pasta, rice or vegetables) a second (Meat, fish or egg) and a dessert.

-- Snack : a sandwich, a juice, a fruit...

- Dinner: it is not good to go to bed without having dinner for what you must do a food but more light like a fish, chicken...

Food pyramid This illustration is a good guide to represent the food that we have to take with more frequency and in major quantity and (vice versa).

Dieta mediterrnea An example of everything above mentioned previously is to say of a balanced diet is the Mediterranean diet this is a form of supply that is kept on the Mediterranean coast not alone in European countries but also Tunis, Malta, Lybia, Jordan, Egypt... The influence that there have left all the peoples that have happened for these countries they laid the foundations of the Mediterranean diet with the " Mediterranean trilogy " bread oil and it came. The relation with other peoples introduces in the diet the meat or other food as the aubergine, the artichoke, the rice or the pasta.

The characteristics that the Mediterranean diet shares in the different countries in which it demonstrates are:

- olive oil of olive as principal source of fat - the food cantidad it is low in relation with the physical activity - high consumption of fiber - preparation of the food of a simple form (boiled or roasts) - pastas and rices - taste for the acids - wine in moderate quantities - use of fresh food According to the studies realized on the Mediterranean this diet it reduces the cardiovascular diseases and the appearance of some types of cancers.

Wise that?
The garlic reinforces the immunological system thanks to his content in antirust, that they allow him to protect to the organism against infectious agents.

That the chocolate is a food that if it takes without abusing reaches mineral, antirust and substances that help to improve the health, and even they can help to raise the spirit.

That the kfir obtains of the fermentation of the milk and supports alive microorganisms that help to regenerate the intestinal flora in addition contains numerous vitamins of the group B that facilitate the development of the nervous system.

STOP !! PRECAUTION WITH THE FATS

The fats are essential nutrients in the diet, but his consumption must be moderate. It is important to include it in the diet because: - they are an excellent source of energy - of the fats the oily acids obtain that the body is not capable of elaborating or synthesizing. - the fats trasportan across the body the vitamins To, D and E. - they contribute to the good flavor of the food. Oil of palm and coconut there are oily hydrogenated saturated fats that interfere molecules of hydrogen turning them into unsaturated fats harmful to the health.

PHYSICAL ACTIVITY To complement the perfect formula of a life it recovers we complete it with physical activity since it provides many benefits for the health between them: - it helps to anticipate the overweight and obesity. - it strengthens and adapts the muscles and the joints. - it diminishes the risk of cardiovascular diseases. - it improves the muscular mass. -it favors the bony health reinforcing the paper of the calcium. -it improves the intestinal traffic. - it increases the defenses of the organism and improves the immunological system - contributes to the regularization of the rates of glycemia and of blood cholesterol

IES AFONSO X O SABIO SPAIN