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b) Zinc
-Proven to shorter cold compare to placebo
-23g of zinc lozenge every 2 hours
-Start ASAP until symptoms subside
-Don’t use for longer than 1 week because it can
suppress the immune system if used for an extended
period of time.
e) Garlic:
-Can help to boost immune system, 2 capsules tds
f) Echinacea:
-2 capsule tds for maximum of 8 weeks
g) Ginseng:
-
9) Vaccination:
-trivalent influenza vaccine that contains purified and
inactivated material from 3 viral strains.
- typically from 2 influenza A virus subtypes and 1
influenza B virus strain.
- carries no risk of transmitting disease and has very low
reactivity.
- for children, elderly, asthmatic, diabetes, heart
diseases
-H1N1 vaccine is expected to be available in the fall
according to CDC.