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PRINCIPLES OF HEALTH

THE TEN LEADING AFFLICTIONS THAT CAUSED DEATH IN THE U.S.


(1995)
Heart & blood vessel disease Cancer Chronic lung disease Accidents Pneumonia/influenza Diabetes HIV/AIDS Suicide

914,000 538,000 105,000 90,000

Liver cirrhosis
Kidney failure Other

84,000 59,000 43,000 31,000 25,000


24,000 398,000

200000 400000 600000 800000 1000000

UNDERLYING FACTORS THAT CAUSED DEATH IN THE U.S. (1990)


* Poor diet, inadequate exercise * Tobacco * Alcohol Infectious diseases Toxic Agents * Firearms * Sexual Behavior Motor Vehicles * Illicit Drugs

582000 468000 107000 90000 60000 35000 30000 25000 20000


100000200000300000400000500000600000700000

* Denotes lifestyle factors

SEVEN FACTORS FOR LONGEVITY

No smoking Sleep 7 to 8 hours Eat breakfast regularly No eating between meals Maintain proper weight Exercise regularly Moderate or no use of
alcohol

MEN
Number of health habits practiced % dead in 9 yrs.

7 6 5 4 0-3

5.5 11.0 13.4 14.1 20.0

WOMEN
Number of health habits practiced % dead in 9 yrs.

7 6 5 4 0-3

5.3 7.7 8.2 10.8 12.3

MORTALITY RISK RATIO FOR MEN


3 2 2 1.7
Less than 6 or more than 9 hrs. sleep

1.5
Low physical activity

Smokers

MORTALITY RISK RATIO FOR WOMEN


3 2.2 2 1.6
Less than 6 or more than 9 hrs. sleep Low physical activity

1.6
Smokers

SEVEN FACTORS FOR LONGEVITY

No smoking Sleep 7 to 8 hours

Eat breakfast regularly


No eating between meals Maintain proper weight Exercise regularly Moderate or no use of
alcohol

HOW CAN EATING BREAKFAST SAVE LIVES?


By possibly reducing the risk of heart attack

Risk 2 to 3 hours after waking


3

Clot forming potential


2

2.5
Breakfast skippers

Normal
1 Breakfast eaters 0

ADVANTAGES OF EATING BREAKFAST


More efficient problem solving Improved memory Increased verbal fluency Improved attention span Better attitudes Better scholastic performance

LOSING WEIGHT WITHOUT CHANGING FOOD CHOICES OR CALORIES


Overweight patients were instructed to change their meal pattern from a heavy meal and snacks in the evening to a heavy morning meal, a

moderate lunch, and a light supper.


They were to eat their last meal ideally at noon but by no means later than 3:00 p.m.

They were instructed not to go to sleep for at least eight and a half hours after the last intake of food.

ALL PATIENTS WHO FOLLOWED INSTRUCTIONS LOST WEIGHT

Only breakfast, 10 lb/mo. Breakfast, lunch, and snacks, 5 to 6 lb/mo. No adverse affects

THE SURGEON GENERALS REPORT ON NUTRITION AND HEALTH


Dietary excess and imbalance cause much disease and death
Diet has a vital influence on health 5 of the top 10 killers are directly related to diet This includes heart disease, cancer, stroke, diabetes, and atherosclerosis

SEVEN FACTORS FOR LONGEVITY

No smoking

Sleep 7 to 8 hours
Eat breakfast regularly No eating between meals Maintain proper weight Exercise regularly Moderate or no use of
alcohol

Nutrition

Exercise
Water Sunshine Temperance Air

REST
Trust in God

VITAMIN R (REST) COMES IN FOUR KINDS

V I TA M I N R 1 D A I LY R E S T R Weekly rest Vitamin


2

Vitamin R3 Recreation Vitamin R4 Meditation

WAYS TO IMPROVE SLEEP QUALITY


Set anxieties and worries aside Daily Exercise Clear conscience No Alcohol No Tobacco No Caffeine Regular bedtime Check medications

YOUR BEDROOM SHOULD BE...


Cool Dark Comfortable Tidy Quiet With fresh air

EXODUS 15
26 And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee.

EXODUS 15
26 And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee.

EXODUS 15
26 And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee.

EXODUS 15
26 And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee.

EXODUS 15
26 And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee.

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