SAVE US FROM CIGARETTE

Presented by :
Ubed Ubaedilah
07711021

Smoking habits bad for health because it contains 4000 chemicals
most toxic and cause cancer. The most danger of Tar, Nicotine,
Carbon Monoxide (CO)

What Is Active Smokers and Passive Smokers?

- Active smokers

People who consume cigarettes on a regular basis or not, to try to
minors even though it's just one stem.

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- Passive smokers
People who are not smokers but inhaling cigarette smoke other
people or different people in a closed room with someone who
was smoking a cigarette.

impact for the active smoker
1. increase the heart rate
2. Faster blood thickens
3. increase the risk of death of four young
4. Cancer
5. Heart disease
6. Lung disease
7. Sexual dysfunction, etc
impact for the passive smoker

Direct Impact:
1. Cough
2. Eye and nose irritation
3. Dizziness
4. Nausea

Indirect Impact:
1. For infants and children: low birth weight, sudden infant death
(age <1tahun), pneumonia, bronchitis, asthma, ear infections
cavity.
2. For adults: The risk of cancer is higher than the active
smokers, heart disease and blood vessels, the fetal position is
not correct (in pregnant women), lung disease.


Why you should leave the habit of smoking?

- Protect your family and people around. The people around will
not be affected by the adverse effect of cigarette smoke.

- The body becomes more healthy and fresh. The smell of your
body will be fresher because of the smell of cigarettes is no longer
attached to your body. Mouth will feel fresher and your teeth stay
healthy without staining on teeth and skin are also becoming more
healthy.





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- Save money

You do not have to set aside the income to buy cigarettes. For
example:

1 day cigarette expenditure Rp. 6500, - then:
1 week to Rp. 45 500, -
1 month to Rp. 195 000, -
1 year to Rp. 2.34 million, -

Expenditure on smoking can be set aside for other purposes,
which is more useful to you.
Tips to stop smoking

- Intention, start with a strong intention to quit smoking.
- Make a daily evaluation of the evils of smoking.
- Keep as much as possible from everything that can come up
with the desire to smoke.
-Drink or eat the fruit, candy or snacks if the resulting desire to
smoke.
- Busied themselves with your activities or hobbies.
- Ask the person nearest you for your support.
Quitting smoking is the
ONE MOST IMPORTANT THING
you can do to improve the health of yourself
and your family