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Karren, PhD
Dept. of Health Science, BYU
The Gift of Positive Energy for
pti!al Health
PS"T"#E E$E%GY
E/a!ples0
Yes $o
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8re yo' .in& to fa!ily, frien&s an& people yo' &on>t .no* *ell(
Yes $o
%ehearse s'ccess0
"f yo' can>t thin. of alternatives to the *ay yo' han&le& it,
i!agine *hat so!eone *ho! yo' greatly respect *o'l&
have &one
By ta.ing positive
steps to i!prove yo'r
health an& loo.s, yo'
gain a feeling of control
over yo'r life an& )o&y.
That sense of
acco!plish!ent an&
con@&ence *ill carry
over to other areas of
yo'r life, raising yo'r
overall selfAestee!.
JFFE YU% BF"SS
Donate )loo&.
Be on ti!e.
Don>t arg'e.
Get organi2e&.
Be h'!)le.