Only if

one
knows
the truth
of love,
which is
the real
nature of
Self
will the
strong
entangle
d knot of
life be
untied.
Only if
one
attains
the
height of
love
will
liberation
be
attained.
The
experienc
e of Self
is only
love
which is
seeing
only love,
hearing
only love,
feeling
only
love
tasting
only love
and
smelling
only
love
which is
bliss.
Love is
not
different
from the
Self.
Love of
an object
is of an
inferior
order and
cannot
endure.
Whereas
the Self
is Love,
in other
words
God
is
Love.

- Ramana Maharshi -
Living From The Heart

its all about Love

A Self Inquiry Experience
by Elizabeth MacDonald
This book presents a dynamic, in the moment experience of
SelfInquiry. As you read, you may feel a familiar stirring
within you, touching your inner Being allowing you
to re-cognize, or know again, that which has been hidden until
now. As you read this book, delight in your awakening in this
Love and fully enjoy Living from the Heart.
- Elizabeth MacDonald -
Living From The Heart
Use the Inquiry on anything that is pulling
your attention outward.
Whos thinking? Whos listening?
Whos experiencing this experience?
I am Who am I?
Feel and follow the I now,
fully investigating into this I-feeling,
this I-sense. Require it to reveal its
true nature, locating the Source
out of which the I arises.
This naturally occurs as we just feel I.
No efforting, no doing is required.
Feeling the sense of I.
I exist and I am conscious of my existence
here and now, as I.
Now just by feeling this I,
we are drawn naturally into the Source,
into the Self, into the Heart
Deep stillness, deep silence
is present here and now.
This is our natural state.
It is always present.
The only thing that prevents us from
being in this state constantly
is the thought that were not that.
And if we inquire into this thought,
and into the thinker
that is thinking this thought,
there is only the Heart, the Stillness,
pure Silence
- Elizabeth MacDonald -
Elizabeth MacDonald
Today, Elizabeth lives from the Awakened Heart and shares this
experientially. She says, once the Heart is awakened, it is
simply living from this perspective and then, its all about love.
Elizabeth met A. Ramana, her spiritual
teacher in 1978. During her first
meeting with Ramana, Elizabeth had
an initial quickening of the spiritual
Heart which she eventually
recognized to be the true Self. He
introduced her to the teaching of his
guru, Bhagavan Sri Ramana
Maharshi, and taught her Self-Inquiry,
the process for reestablishing the
mind back into its direct connection
with the Heart on her own. She
learned to effectively practice Self-
Inquiry while living and working an
active lifestyle.
With her teacher, A. Ramana, Elizabeth became co-founder
of AHAM the Association of Happiness for All Mankind.
After years of serving AHAM as Executive Director
and co-creator of its many programs, Elizabeth became the
Spiritual Director upon Ramanas passing. She is now retired
and traveling, making herself available for gatherings with the
global AHAM community. Elizabeth may be contacted through
the AHAM Center in Asheboro, North Carolina, USA.
www.aham.com
To purchase
Living From The Heart
by Elizabeth MacDonald

Request from your local book store
reference number ISBN 1-888599-31-6

Or to order directly, contact AHAM
at: www.aham.com
An Invitation
For information on the programs,
and retreats given by
The Association of Happiness for All Mankind
in the U.S.A., Canada, India or worldwide
Call, write or email:
AHAM Meditation Retreat & Spritual Center
4368 N.C. Hwy. 134
Asheboro, N.C. 27205
Phone: (336) 381-3988
Email: ahamcntr@asheboro.com
Visit our web site: www.aham.com


Namast

I honor That Place in you

where the whole universe resides,

That Place of Love, Peace,
Joy and Light.

And as you Abide in That
Place in you

and I Abide in That
Place in me,

there is not-two,

there is only One of Us.