The Skin and Fascia The role of skin and fascia is often overlooked in the rehab setting. We will explore their roles and clinical applications. When dissecting in lab it is important to respect this tissue and take time to inspect it.
Overview of the Skin Largest organ of the body (15% of body weight) Skin thickness variable, normally 1-2 mm Protection chemical barrier (waterproof) physical barrier (tough) immune system activator Body temperature regulation blood flow through the skin sweat glands hairs Sensation sense touch, temperature and pain provides information outside of the body Functions of the Integumentary System Largest organ of the body Protection chemical, physical, and mechanical barrier: Stratified layers of keratinized cells create a tough barrier impermeable to most foreign invaders. Body temperature regulation is accomplished by: Regulation of blood flow to skin: dilation (cooling) and constriction (warming) of dermal vessels Increasing sweat gland secretions to cool the body Cutaneous sensation receptors sense touch and pain and temperature Skin (Integument) Assessment of Skin Color Cyanosis is a bluish discoloration of the skin or mucous membranes caused by lack of oxygen in the blood. Yellowish color may indicate cirrhosis of the liver due to accumulating bile pigments in body tissue Pallor or Blanching: can be sign of anemia or emotional or physical stress
Black and Blues: Bruises caused by blood escapes circulation and clots underneath the skin. Red color( erythema) indicate fever, allergy, infection inflammation and embarrassment.
Whats Under Your Skin?
The Dermis Dermis Second major skin region containing strong, flexible connective tissue. Cell types include fibroblasts, macrophages, and occasionally mast cells and white blood cells Composed of two layers papillary and reticular Dermis
Papillary layer
Reticular layer Layers of the Dermis: Papillary Layer Papillary layer Areolar connective tissue with collagen and elastic fibers Its superior surface contains finger like projections called dermal papillae which adhere to the basal layer of the epidermis. Dermal papillae contain capillary loops, Meissners corpuscles ( light touch), and free nerve endings ( pain ) Layers of the Dermis: Reticular Layer Reticular layer Accounts for approximately 80% of the thickness of the skin Dense irregular Collagen fibers in this layer add strength and resiliency to the skin Elastin fibers provide stretch-recoil properties Location of several types of glands: sebaceous( oil), eccrine( sweat) Has a rich blood supply Contains hair follicles and associated nerve and arrector pili muscle Sensory: Pacinian corpuscles ( deep pressure, vibration and proprioception) Ruffinis end organs: (continuous touch or pressure).
Fascia Connective tissues that plays an important role in human function. 16% of total body weight and stores 23% of total water composition It connects all the tissues of the human body together including the muscles, organs nerves and vessels of the body. Fascia is a type of connective tissue once thought as a static that just supports for the body. Newer research views it as a dynamic organ that can change dependant on the stresses placed on it.
Roles of Fascia The fascia allows for the communication of information throughout the body. The fascia is a sensory organ that moves and reacts to stimulation. Embryology helps explain how all the fascial system is an extension of the nervous system and a major mode for communication between cells , organs and whole body systems. The fascia is important for the nutrition and metabolism of every cell in the body. The fascia helps control movement and allows muscles to function. Provide a tensile support for muscles important to generate force.
Roles of Fascia The fascia plays a major role in circulation of blood and lymph. Vessels travel throughout and with fascia The fascia is the first line of defense in immune function. Many types of cells that combat infections. Disruptions and restrictions within the fascia are associated with disease and myofascial dysfunction. Interrupts the flow of blood and lymph Can cause pain and poor compensatory patterns.
Structural Elements of FASCIA Fascia at a Cellular Level Cells include: Fibroblast: synthesize collagen, elastin, reticulum and ground substance. Fibrocyte: mature fibroblast that maintains connective tissue. Macrophage: cells active during inflammation and infections to assist in cleaning up cellular waste products and foreign antigens. Mast Cells: secrete histamine (vasodilator) and heparin ( anticoagulant) White blood cells : destroy antigens and produce antibodies in response to infection
Connective Tissue Ground Substance Viscous watery gel that provides a scaffold that creates the framework for collagen and various cells. Important for the diffusion of nutrients and waste products. Provides lubrication between collagen fibers Contains glycoaminoglycans(GAGS) helps maintain interfiber distance. Proteoglycans: assist (GAGS) by binding water. Superficial Fascia Fascia can be divided into different types. Superficial : 3 distinct layers : Superficial layer is mostly adipose connective tissue. Membranous layer is formed by both collagen and elastic fibers. Deep superficial layer is loose connective tissue anchors superficial fascia to deep fascia. Light Passing Through Superficial Fascia Connective Tissue Anchoring Superficial Fascia to Deep Fascia
Deep Fascia Deep : lies beneath superficial fascia and creates a is continuous connective tissue sleeve that covers the muscles throughout the body. Fascia is integral to individual muscle fibers Epimysium Perimysium Endomysium Fasical layering reflex postural habits and stresses on the body.
Deep Fascia Note the deep fascial alignment.
Dura Matar The Fascial System Relation to Cellular Structures. Comparing human to cells: The cell membrane is analogous to the skin. The cell membrane receives sensory input through receptors. Skin also has receptors that transmit information Fascia is analogous to the cytoplasm of the cell. The cytoplasm is critical for intracellular functions and communication. The fascial system plays a similar role in both form and function in the human body. The Development of Fascia We must look at the embryology of fascia to understand its importance and how it connects all of our cells together. (Myers T)
The cells in early in development differentiate into 3 germ layers. Ectoderm: Give rise to the nervous system and the skin. Mesoderm: Give rise to the muscles fascial tissue Endoderm: various internal organs and endothelial linings.
(a) Zygote (fertilized egg) (b) 4-cell stage 2 days (c) Morula 3 days (e) Implanting blastocyst 6 days (d) Early blastocyst 4 days (e) (d) Fertilization (sperm meets egg) Uterine tube Oocyte (egg) (a) Ovulation Ovary (b) (c) Uterus Endometrium Cavity of uterus Embryology Leading to Stem Cells Degenerating zona pellucida Blastocyst cavity Inner cell mass Blastocyst cavity Trophoblast Trophoblast Differentiates Into 3 Germ Layers
Trophoblast give rise to Ectoderm: skin, sensory receptors and the nervous system Mesoderm: bone, muscles and connective tissue, Endoderm: respiratory airway and much of the digestive system. Early reticular fibers connecting the 3 layers will eventually be replaced with stronger collagen fibers . Migratory Patterns of Germ Layers The mesoderm encapsulates the endermal structures anteriorly and nervous system posteriorly. The space between the layers is the various layers is filled with connective tissue such as fascia. The fascia has sensory receptors that project to the skin. It also has its own receptors located within it Fascial Mess Between Various Muscle Fibers Fascia not only lies around the epimysium of the muscle. Fascia lies deep within the muscle. Remember fascia is connective tissue that demonstrates the continuity of this system.
Fascial Receptors Fascia roles as a sensory organ was originally postulated by A. T. Still in 1899. The sensory role is critical for proprioception and giving the brain a 3 dimensional construct of the body. Studies demonstrate there are 4 major types of infrafascial mechanoreceptors. ( Schleip ) Golgi Pacini Ruffini Interstitial
Mechanoreceptors Pacini: Respond to rapid pressure changes. They are located in deep capsular layers, spinal ligaments, and muscle tendon. They play a major role in proprioceptive feedback. Stimulate them with high velocity adjustments, rocking, shaking, vibratory tools and rhythmic joint compression. Golgi: located in muscle tendons, aponeuroses, ligaments and joint capsules. They are stimulated with slow sustained stretching close to muscular attachments. Myofascial release and active release techniques can stimulate these recceptors Mechanoreceptors Interstitial : 50 % respond to high threshold pressure while the other half respond to gentle stimulation. They are the most abundant found almost everywhere. They are highly concentrated in the periosteum. Stimulation can promote vasodilatation and enhance tissue nutrition. They are influenced by neurotransmitters which may change in patients with chronic pain. Stimulate periosteum structures ,interosseous membranes and other fascia associated with bones. This may re-sensitize these receptors which may be visible by looking for autonomic changes.
Mechanoreceptors Ruffini : respond to lateral shearing. Inhibit the sympathetic activity in the entire body. Located in ligaments of pheripheral joints, dura mater, outer capsular layers. Slow steady shearing pressure is needed Fascial Tonicity ( Schleip ) Fascia appears to have smooth muscle located in it. Found in ligaments, tendons, dura mater, meniscus, intervertebral discs, visceral ligaments, bronchial connective tissue and ganglia of the wrist. Pathological diseases such as frozen shoulder or club feet may be facilitated by over excitation of myofibroblasts. These cells respond under tension. Adrenaline has no effect while nitric oxide appears to relaxes theses muscles. Another reason to meditate and reduce stress. Fascia Composition ( Schleip ) . Comprised mostly of water. It contains materials in the ground substances that is very hydrophilic to bind the water. Stretching studies show that when you stretch fascia water initially is squeezed out but as it relaxes more will enter. The higher composition of water increases fascial stiffness which may assist in the muscles to generate more force. It also tells us we need to move to rehydrate and have healthy tissues. Fascial Recoil Can enhance sports performance by contributing to a spring like effect that co exist with muscles. plyometric training takes advantage of the recoiling properties of this connective tissue. Myofascial Trigger Points There may be dysfunction within the muscles and their associated fascia. Trigger points are discrete, hypersensitive nodule within tight band of muscle or fascia. Classified as latent or active Latent trigger point Does not cause spontaneous pain May restrict movement or cause muscle weakness Become aware of presence when pressure is applied Active trigger point Causes pain at rest and when applying pressure Tender to palpation with referred pain helps determine if its a tender point vs. trigger point Found most commonly in muscles involved in postural support Develop as the result of mechanical stress Either acute trauma or microtrauma May lead to development of stress on muscle fiber = formation of trigger points
Trigger Points Symptoms Notice the variety of symptoms that are associated with trigger points. muscle tightness ,weakness and cramps : localized sweating eye tearing poor balance dizziness nausea tinnitus runny nose buckling knees weak ankles staggering gait headaches
http://triggerpoints.net/ for more infomation Perpetuating factors Chronic mechanical stress and postural habits The body lays down fascia based on repetitive use patterns. Inefficient movement patterns trigger abnormal muscle tonus. nutritional inadequacies. Proper hydration and key electrolytes such as Na, K,Ca and Mg play important roles in muscle physiology Processed foods are deficient in many of the nutrients necessary for all types of cellular functions and enzymatic functions including muscle and fascial functions! overuse of a specific muscle group- a tennis player's gets lateral epicondylitis ( tennis elbow) psychological distress SNS reduces blood flow to skin and fascia which may contribute lead to lactic acid production and reduced NO needed for smooth fascial muscle to relax.
Fibromyalgia Keeping in mind the fascial system is continuous and greatly influenced by a patients psychological state. We need to look at the whole person and not treat their symptoms. Where it hurts is where it works! Look elsewhere for the origin of the pain!!
Somatovisceral and Viscerosomatic Somatovisceral pain syndromes: myofascial restrictions can cause visceral dysfunctions. Myofascial restrictions in the abdominal muscles can cause changes in bowel and bladder functions, vomiting and food intolerance. Viscerosomatic pain syndromes: occurs when dysfunctional visceral may cause myofascial constrictions of somatic structures . Appendicitis may cause the abdominal muscles to go into spasm.
Acupuncture points Acupuncture points appeared to correlate with areas of greater amounts of connective tissue. These points also are located where nerves artery and veins collectively penetrate the fascia. ( Finando ) Twisting the needle appears to manipulate the fascia which help reduce pain. Body work also appears to work in this way. Bibliography Finando, D, S :FASCIA: THE MEDIATING SYSTEM OF ACUPUNCTURE, 2009 Hendley G,:Fascia Presentation Illustrations. Intergral anatomy.com Myers,T: Anatomy Trains Myofascial Meridians for Body Workers 2 nd ed. ,(Churchhill, Livingston Elseveir), 2009 Schleip, R: The Nature of Fascia A review of the discovers DVD. 2008 Stecco,L. Fascial Manipulation- Practical part (Padova: 2009, Piccin Nuova Libraria)