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  • Acceptance Commitment Therapy

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    HDzung Pham
    193 visualizações2 páginas
    Acceptance and Commitment Therapy (ACT) is a treatment approach with 5 phases that helps people experiencing psychological distress. The treatment involves accepting unpleasant thoughts and feelings instead of struggling to control them, choosing valued goals, and committing to action. The first two phases involve realizing previous attempts to control inner experiences have been unsuccessful and have made things worse. The next phases are delineating between the personal self and cognitive/emotional experiences, willingly experiencing previously avoided private events, and committing to behavior change aligned with valued outcomes.

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    Acceptance Commitment Therapy

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    Acceptance and Commitment Therapy (ACT) is a treatment approach with 5 phases that helps people experiencing psychological distress. The treatment involves accepting unpleasant thoughts and feelings instead of struggling to control them, choosing valued goals, and committing to action. The first two phases involve realizing previous attempts to control inner experiences have been unsuccessful and have made things worse. The next phases are delineating between the personal self and cognitive/emotional experiences, willingly experiencing previously avoided private events, and committing to behavior change aligned with valued outcomes.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PPTX, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    193 visualizações2 páginas

    Acceptance Commitment Therapy

    Enviado por

    HDzung Pham
    Acceptance and Commitment Therapy (ACT) is a treatment approach with 5 phases that helps people experiencing psychological distress. The treatment involves accepting unpleasant thoughts and feelings instead of struggling to control them, choosing valued goals, and committing to action. The first two phases involve realizing previous attempts to control inner experiences have been unsuccessful and have made things worse. The next phases are delineating between the personal self and cognitive/emotional experiences, willingly experiencing previously avoided private events, and committing to behavior change aligned with valued outcomes.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PPTX, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 2

    Acceptance and Commitment Therapy

    Psychological distress is caused by FEAR:


    Fusion with your thoughts
    Evaluation of experience
    Avoidance of your experience
    Reason-giving for your behavior
    And the healthy alternative is to ACT:
    Accept your reactions and be present
    Choose a valued direction
    Take action

    Acceptance and Commitment Therapy


    Five phases of treatment:
    1. Realize that previous struggles to control inner
    experiences have been unsuccessful
    2. Realize that struggles have actually made things
    worse
    3. Delineate between personal self and cognitive,
    emotional, and physiological experiences
    4. Willingly experience aversive private events that
    had previously been avoided
    5. Commitment to work toward behavior change that
    fits with valued outcomes

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