EFFECT OF STAY UP ALL NIGHT

DEFITIA NURENDAH
A0A013073
DIAN AJENG WAHYUNINGRUM
A0A013037
ISNA HIKMAWATI
A0A013059
WIDYALARESI GANTINI M.
A0A013023

Do you often
stay up all night
??

Stay up all night constitute do

not sleep (just) until late at
night and even into the morning.

Do you know the effect

from stay up all night ??

Negative Effect of Stay Up All

Night

1. Mood and performance mood

(mood)
can
be
negatively
affected when you lack sleep.
You will be prone to anger,
anxiety, lack of motivation and
depression. Performance can also
be affected so drastically lack of
concentration and coordination,
decreased energy, forgetfulness
and carelessness often do. It can
interfere with your ability to
drive or operate machinery.

2. Health Effect
Lack of sleep affects health influence health
and increase the risk of certain medical
conditions, such as diabetes and obesity.
Cardiovascular system may be negatively
impacted, resulting in high blood pressure,
heart attack, heart failure and stroke,
according to Sleepdex. Headaches are usually
caused by lack of sleep and often can be
resolved with a good night& sleep at least 8
hours. Decrease the hormone cortisol may
decrease and cause changes in hormones
responsible for metabolism, increasing the risk
of type 2 diabetes.

3. Changes in body weight

Lack of sleep negatively
affect hormone levels in the
body. Lack of sleep also causes
a decrease in leptin levels,
which often lead to overeating
and weight gain.

4. The immune system

Your immune system requires
a sufficient amount of sleep to
function
properly.
Certain
chemicals in the body that
promote sleep also serves to
regulate the immun.

5. Careless

The experts revealed that

lack of sleep will make us slowed
motor skills and less nimble. As
a result, we are so often
nervous, crashing or spilling
something. That is because our
reflexes are reduced and less
focus our brains so that we look
like a careless person.

6. Looks older
Those who lack sleep usually
have pale skin and tired face.

7. Trigger uneasiness
Uneasiness each night would
continue to haunt those who
have poor sleep quality. The
reaction of the body can be
decreased.
More
chronic
again, feeling happy will not
approach their lives less
sleep.

8. Stress increases

Sleep less than 7 hours can

increase the production of
cortisol or stress hormones. Even
in the afternoon and evening can
increase heart rate, blood
pressure and blood glucose that
can lead to hypertension, heart
disease and type 2 diabetes.

9. Easy to cry
Without enough sleep, your
emotions tend to be unstable. The
study also showed, when we are
sleep deprived, we more often feel
sad because the brain stores
memory more negative than happy
memories. No wonder the people
who sleep less look like depression.

The characteristics of people

who often stay up all night
1. Sleep Deprivation
2. Reduced Appetite
3. Oversleep.
4. Body Vulnerable to Disease

How to Eliminate Habit Staying up late

or Sleeping.
stay up all night is difficulty to sleep or
difficulty staying asleep, or sleeping
disorder that makes sufferers have not had
enough sleep when awakened.
Here are his tips :
1. often exercise every day, do not complex
enough heating
and slightly cooling.
2. At times during the day or evening try not
to sleep because it will make us sleepy at
night.

3. Schedule your bed at 9 pm and

get used for a few months.
4. During sleep do much to fancy.
5. Drink soy milk.
6. There are also some people
make a habit minimal mineral
water recommended 11 glasses
every day.

Conclusion
In terms of staying up late is not
good for the health of the body,
because it can cause a variety of
diseases and cause other negative
impacts. Therefore we should sleep
on time in order to avoid the risk of
the disease that caused the effect
of staying up. And also try the tips
provided in order to sleep on time.