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Good News!
Small steps can lower type 2 diabetes risk.
Lifestyle changes include dietary changes and physical
activity to lead to modest weight reduction and
maintenance.
Early detection of prediabetes may provide an
opportunity to prevent or delay the onset of type 2
diabetes.
Behaviors
Healthy eating
Physical activity
Audiences
Parents
Caregivers of children
Source: USDA Food and Nutrition Service
www.fns.usda.gov/eatsmartplayhardhealthylifestyle
Behaviors
Physical activity
Healthy eating
Audiences
Adults
Source: Weight-control Information Network
www.win.niddk.nih.gov
Behaviors
Weight management
Healthy eating and physical activity
Audiences
Adults
Source: National Heart Lung and Blood Institute
www.nhlbi.nih.gov