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Dr Smita Pandey
Lecturer, IBS,GFSU
Shavasana
Shavasana
All control of the breath, the mind, and the body is then
released for the duration of the asana, typically 2030
minutes although often less in Western yoga classes.
Benefits
Benefits
Furthermore, the physiological benefits of deep
relaxation are numerous and include:
Benefits
a reduction in the number and frequency of
anxiety attacks,
an increase in energy levels and in general
productivity,
an improvement in concentration and in
memory,
an increase in focus,
a decrease in fatigue, coupled with deeper
and sounder sleep, and
improved self-confidence
Integration
Inner focus
After so much time being bound to the actions of the body, the
practitioner's awareness is hopefully turned inwards and purified of
sensory distraction.
Conclusion
Comfort is essential in the asana.
Shavasana is a good way to reduce stress and
tension.
On the other hand, yoga-nidra ("yogic sleep")
meditation is often practiced in a lying
position. Drowsiness or restlessness of the
mind while in shavasana may be counteracted
by increasing the rate and depth of breathing.
Shavasana is a relaxation asana which may
involve cooling after exertion