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What is obesity?
Risk Factor
1.genetics,
2.nutrition,
3.lifestyle and
4.psychology
Diagnosis
Diagnosis
a. BMI Clasification based on DEPKES
Diagnosis
b.
Comorbid of Obesity
Respiratory
Malignant
Psychological
Cardiovascular
Central nervous
system (CNS)
Obstetric and
perinatal
Surgical
Pelvic
Gastrointestinal (GI)
Orthopedic
Metabolic
Reproductive (in
women)
Reproductive (in men)
Cutaneous
Extremity
Miscellaneous
Consequences of Obesity
Mortality: Result of increasing fat cell
production
Consequences of Obesity
Morbidity: Results of Enlarged Fat Cells and Their
Products such as
Diabetes Mellitus
Increase fat cell size->demand of insulin
Heart Disease
Cancer
Consequences of Obesity
Morbidity: Results of Enlarged Fat Cells and
Their Products such as
Sleep apnea
Fat deposition on pharingeal area->intermittent airway obstruction>low oxigenation
Osteoarthritis
High body weight->merusak persendian (ga kuat)
Social Disapproval
Usually for woman
Management of Obesity
1. Diet
2. Aktivitas fisik
Management of Obesity
Management of Obesity
Management of Obesity
Management of Obesity
Manfaat aktivitas fisik
Menjaga kesehatan
Meningkatkan kebugaran jasmani
Menjaga postur tubuh yang baik
Meningkatkan keseimbangan tubuh
Menjaga berat badan ideal
Menjaga agar otot dan tulang yang kuat
Meningkatan rasa percaya diri
Menurunkan stres
Management of Obesity
Klasifikasi aktivitas fisik adalah :
1. low intensity physical activity: 0-3 METs.
2. moderate-intensity physical activity: 3-6 METs
Bekerja cukup keras untuk meningkatan
denyut jantung dan berkeringat, namun masih
bisa bercakap-cakap.
Contoh: jalan 4,8 km/jam (4,5 METs),
badminton-santai (4,5 METs), bersepeda- lahan
datar dan pelan 16,1-19,3 km/jam (6,0 METs),
dansa-slow (3,0 METs), renang santai (6,0
METs), tenis double (5,9 METs).
Management of Obesity
3. vigorously intensity physical activity: >6 METs.
Contoh: Jalan cepat (setengah jam) 7,2 km/jam
(6,3 METs), Jogging 8,1 km/jam (8,0 METs), lari
11,3 km/jam (11,5 METs), basket-game (8,0
METs), sepak bola kompetisi (10,0 METs), Tenistunggal (8,0 METs).
1 METs adalah jumlah energi yang dibutuhkan
untuk aktivitas duduk diam dan seimbang
dengan konsumsi kalori sebesar 1 kkal/kg/jam.
Management of Obesity
Reference
1. Depkes
2. WHO
3. Medscape