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WOMEN
K.N.Veda . M.P.T
(Musculoskeletal Disorders
and Sports Injuries)
Sagar Hospital
BACK FACTS
85 % of the population have low back trouble.
LBP is shown to be the major health problem
Getting older
Poor physical fitness
Heredity
Other diseases
Your job
Smoking
Causes
BACK
PAIN
CYCLE
Hurts
Stops
Movin
g
Back
problem
Weakne
ss
Stiffnes
s
Manage
Stress
Stretch &
Exercise
BAC
K
CAR
E
Lifting
techniques
Safe
Posture
Physically
fit
LIFTING
Lifting-related Injury is the Leading Cause of Low
Back Pain !
Its not how much you do it, It is the way you do
it!!
Lifting Technique
COG
Lifting Technique
COG
Lifting Technique
COG
Lifting Technique
Bad
Good
COG
COG
Torque
Torque
Power Position:
Wide base of support
Feet shoulder width apart
Back straight
Head and shoulders up
Bend at hips and knees - NOT BACK!
Keep load close to body
Tighten stomach muscles
Use leg, hip and buttock muscles
Breathe out with lift
VIDEO
SAFE
POSTURE
Think while you are
SLEEPING
SITTING
STANDING
While Sleeping
For long periods of time:
Static and awkward positions,
Decreased circulation,
Increased compression!
Check
Neck posture
Shoulder and arm posture
Wrist posture
Knee and hip posture
Back posture
SAFE POSTURE
OFFICE ERGONOMICS
Office work forces individuals to adopt poor
While Sitting
Adjusting Workstation
In a regular workstation there are four basic areas
an employee interfaces with
Monitor
Keyboard
Mouse
Chair
Monitor Placement
Light sources at
the sides
Distance one
arm length away
At eye level
LAPTOP
ERGONIMICS
Repetitio
n
Static
Loading
Inadequa
te
Recovery
RISK
FACTORS of
LBA in
Laptop
Users
Contact
Stress
Forceful
Exertion
s
Awkwar
d
Postures
Visibilit
y
Risk
Factor
s
Leg
Room
Steerin
g
Height
Neck
Posture
Back
Support
While Standing
Legs
Quads
Gluts
Hip Flexors
Stability Exercises
Crunches
Press Ups
Bird Dog
Rotation
Hamstring Stretch
Quad Stretch
DESKTOP STRETCHES