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GOALS
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Purpose:
To determine physiological responses during
a measured exercise stress ( increasing
workloads).
Allows the determination of functional
exercise capacity of an individual.
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Purpose:
Serves as a basis for exercise prescription.
Symptoms-limited ETT is typically administered
prior to start of Phase II outpatient cardiac
rehabilitation program and following cardiac
rehab. As an outcome measure.
Used as a screening measure for CAD in
asymptomatic individuals.
ETT with radionuclide perfusion: assist in Dx of
suspected or established cardiovascular dis.
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
Contraindication
to
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
Absolute Contraindication to
Exercise Tolerance Test (ETT) / (GXT)
Exercise Prescription
Absolute Contraindication to
Exercise Tolerance Test (ETT) / (GXT)
Exercise Prescription
Relative Contraindication to
Exercise Tolerance Test (ETT) / (GXT)
Resting DBP > 115 mmHg or resting SBP >200
mmHg
Moderate valvular heart disease
Known electrolyte abnormalities
Fixed-rate pacemaker
Frequent or complex ventricular ectopy
Ventricular aneurysm
Exercise Prescription
Relative Contraindication to
Exercise Tolerance Test (ETT) / (GXT)
Uncontrolled metabolic disease
Chronic infectious disease (hepa. AIDS)
Neuromuscular, musculoskeletal or rheumatoid
DO
Advanced or complicated pregnancy
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
How to do it?
Cycle ergometer
Treadmill
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Treadmill
Bruce
Naughton
Balke-Ware and Ware
Exercise Prescription
Treadmill
Bruce
Naughton
Exercise Prescription
Treadmill
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
When to stop?
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Maximal ETT
Defined by target end-point Heart Rate
Submaximal ETT
Symptom limited
Used to evaluate early recovery of patients after
MI, coronary bypass, or coronary angioplasty
Exercise Prescription
Maximal SOB
A fall in PaO2 of > 20mmHg or a PaO2 <55
mmHg
A rise in PaCO2 of >10 mmHg or >65 mmHg
Cardiac ischemia or arrythmias
Symptom of fatigue
in DBP of 20 mmHg, Systolic hypertension
>250mmHg, in BP w/ increasing work loads
Leg pain
Total fatigue
Signs of insuficient CO
Reaching a ventilatory maximum
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
s/sx below which an upper limit
For exercise should be set. (ACSM)
Onset of angina or other symptoms of
cardiovascular insufficiency
Plateau or decreased in SBP, SBP >240 mm Hg, or
DBP >110 mmHg
>1mm ST-segment displacement, horizontal or
downsloping.
Radionuclide evidence of LV dysfunction or onset
of moderate to severe wall motion abnormalities
during exertion.
Exercise Prescription
s/sx below which an upper limit
For exercise should be set. (ACSM)
Increased frequency of ventricular arrythmias.
Other significant ECG disturbances, 20 or 30 AV
block, atrial fibrillation, SVT, complex ventricular
ectopy, ect..
Other s/sx of intolerance to exercise
Peak exercise HR should be approximately 10 pbm
below the HR associated with any of the above
criteria.
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
Exercise Tolerance Test (ETT)
Graded Exercise Test (GXT)
Exercise Prescription
be
FITT
Frequency
Dependent upon intensity & duration
The lower the intensity, the shorter the
duration = the greater the frequency.
Average: 3-5 sessions/week for exercise
at moderate intensities and duration, >5
METs
Daily or multiple sessions for low intensity,
<5METs
Frequency
Intensity
Heart Rate
Borgs Rate of Perceived
exertion
Intensity
Heart Rate
Intensity
Heart Rate
Karvonens formula
Heart Rate Reserve
THRR=[(HRmax - HRrest) x 0.4 and 0.8] +
HRrest
Intensity
Heart Rate
Beta blocker or calcium channel blocker
Affects ability of HR to rise in response to exercise
Pacemaker:
Affects ability of HR to rise in response to exercise
Intensity
Rate of Perceived Exertion
Intensity
Rate of Perceived Exertion
Intensity
METs
40-85% of functional capacity (max. METs)
achieved in ETT.
Limitations:
w/ high intensity exercise (jogging), need to adopt a
discontinuous work pattern: walk 5 min, jog 3 min. to
achieve the desired intensity.
Varying skill level or stress of competition may affect
the know metabolic cost of an activity.
Environmental stresses: heat, cold, high humidity,
altitude, wind, changes in terrain. May affect known
METs
Time
GOAL: 30 to 40 minutes of aerobic exercise with an
additional 5 to minutes of warm-up and an adequate
cool-down.
Deconditioned: Interval work, rests every 5 minutes.
The higher the intensity = the shorter the duration
Average: 20 30 minutes for moderate intensity
exercise.
Severely compromised: multiple, short exercises
Type
Good News?
Patient has the opportunity to try and
experience a wide variety of equipment.
Best equipment?
The one they enjoy and will use
Progression
Modify exercise if:
HR is lower than target HR for a given exercise
intensity
RPE is lower (exercise is perceived as easier) for a
given exercise.
Symptoms of ischemia do not appear at a given
exercise intensity.
Cardiac Rehab. - MI
Phase I : Inpatient component
Phase II : Out patient
Exercise Training period
Phase III
:Maintenance
Cardiac Rehab. - MI
When to start aerobic & strength
training?
After the ETT result
When can ETT be given after MI ?
After MI, wound healing begin.
Wound is stable within 4 to 6 weeks.
ETT is within 4 to 6 weeks
Cardiac Rehab. - MI
Phase I : Inpatient component
Cardiac Rehab. - MI
Phase I : Inpatient component
Low intensity
Borgs Fairly light range
HR increase of 10 20 bpm (depending on Med)
2 3 METs (D/C at 3-5 METs)
Cardiac Rehab. - MI
Phase I : Inpatient component
What if the px. is on Beta-blocker
and the HR increased by 20 bpm
during low level in-patient activity
?
Inadequate medication
Or, activity is higher than appropriate
Cardiac Rehab. - MI
Phase I : Inpatient component
What if HR or BP has decreased ?
w/ or w/o med evaluate for Arrythmia
3-4
4-5
Stair climbing
Cardiac Rehab. - MI
Phase I : Inpatient component
Home Exercise Program (HEP)
Two more important concept prior to D/C
1. Symptom Recognition
2. Appropriate activity guidelines
Cardiac Rehab. - MI
Phase I : Inpatient component
Can I buy a an equipment I saw on
TV so I can continue my exercise
at home?
Cardiac Rehab. - MI
Phase II : Out patient
Cardiac Rehab. - MI
Phase II: Out patient
(-) ETT ?
Use 70 80% or 65 80% of HRmax
(+) ETT ?
Cardiac Rehab. - MI
Phase II
: Out patient
Cardiac Rehab. - MI
Phase II
: Out patient
Cardiac Rehab. - MI
Phase II
: Out patient
Cardiac Rehab. - MI
Phase III
:Maintenance
D/C in 6 12 months
Cardiac Rehab. - MI
Phase III
:Maintenance
Cardiac Rehab. - MI
Phase III
:Maintenance
Exercises
Post PTCA
Exercises
Post CABG
?
NO UE flexibility ex. untill 4-6 weeks.
Exercises:
Congestive
Heart Failure
Function
al
Class I
Class II
Class III
Class IV
Max.
6.5 METs
4.5 METs
3.0 METs
1.5 METs
Exercises:
Cardiac
Transplant
Exercises:
Pacemaker
Automatic
implantable
CARDIOVERTERDefibrilator
Possible Effects of
Physical Training /
Cardiac
Rehabilitation
No
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