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Nutrition
The sum of the processes by which humans, animals,
and plants consume and use food is nutrition.
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Carbohydrates
Carbohydrates are nutrients made of carbon,
hydrogen, and oxygen.
Carbohydrates supply energy for your bodys
functions.
A nutrient that is the main source of energy for the
body is a carbohydrate.
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Simple Carbohydrates
Simple carbohydrates are sugars that enter the
bloodstream rapidly and provide quick energy.
Simple carbs provide calories but few vitamins
and minerals.
Complex Carbohydrates
Complex carbohydrates are made up of sugars that
are linked together chemically to form long chains.
Starch a food substance that is made and stored in
most plants
Provide long-lasting energy
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Carbohydrates can be
Simple Carbs
Complex Carbs
- Fruits
- Honey
- Milk
- Sugars added to cookies,
candies, soft drinks
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Fiber
Fiber is a type of complex carbohydrate that is found
in plants.
A high-fiber diet
helps prevent constipation
may reduce the risk of colon cancer
may help prevent heart disease
The part of grains and plant foods that cannot be
digested is called fiber.
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Soluble
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Fiber
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Fats
Fats are made of carbon, hydrogen, and oxygen.
Fats supply your body with energy, form your cells,
maintain body temperature, and protect your nerves.
A nutrient that provides energy and helps the body
store and use vitamins is a fat.
Used as a source of backup energy in cases when
carbohydrates are not available
Maintain Proper Body Temperature
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Unsaturated Fats
Unsaturated Fats have at least one unsaturated
bond in a place where hydrogen can be added to the
molecule.
Unsaturated fats are usually liquid at room
temperature.
Unsaturated fats are classified as either
monounsaturated fats or polyunsaturated fats.
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Saturated Fats
Fats that have all the hydrogen the carbon atoms
can hold are called saturated fats.
Saturated fats are usually solid at room temperature.
Too much saturated fat in your diet can lead to heart
disease.
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Cholesterol
Cholesterol is a waxy, fatlike substance that is found
only in animal products.
Your body needs a certain amount of cholesterol to
make cell membranes and nerve tissue, certain
hormones, and substances that aid in the digestion
of fat.
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Proteins
Nutrients that contain nitrogen as well as carbon,
hydrogen, and oxygen are called proteins.
Proteins can serve as a source of energy.
A nutrient that is needed for growth, and to build and
repair body tissues is a protein.
Transport minerals, vitamins, fats and oxygen
through body
Also needed for healing after surgery or infections
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Amino Acids
Proteins are long chains of smaller links that are
bound together chemically.
These smaller substances are known as amino
acids.
The building blocks that make up proteins are amino
acids.
Amino acids joined together by peptide bonds.
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histidine
alanine
isoleucine
arginine*
leucine
aspartic acid
lysine
cysteine*
methionine
glutamic acid
phenylalanine
glutamine*
threonine
glycine*
tryptophan
proline*
valine
serine*
tyrosine*
asparagine*
selenocysteine
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Sources of Protein
Complete Proteins
Meat, poultry, eggs, and dairy products
Incomplete
Beans
Rice
Grains
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Vocabulary
nutrient
metabolism
calorie
carbohydrate
fiber
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Vocabulary
fat
unsaturated fat
saturated fat
cholesterol
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Vocabulary
trans fat
protein
amino acid
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Questions
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4)
5)
6)
7)
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