GREETINGS!!

I am so glad that our Yogshala team has an opportunity to

meet the honorable Minister, General V.K. Singh. I
personally thank to the ministry and officials for spearing
valuable time with us. I do hope that this opportunity will
encourage us to promote and expand the message of
honorable Prime Minister of India. I am quite sure that The
Yogshala would carry this message and the society would
immensely benefited.
No doubt, this meeting will fill in us a new energy and high
motivation to serve the humanity .
|| Om Shanti Shanti Shantih ||

Aacharya Jagdish
Founder- Namo Gange
Trust

ABOUT US
Namo Gange Trust is a nonprofit organization directed and
managed by a team of dynamic and dedicated enthusiastic devotees
with the support of the trustees, members, professional staff and
committed volunteers. Trust is serving large number of population by
organising and conducting broad range of Social services, Health
services, Lifestyle, and Environmental awareness.
To expand and promote the Mission & Vision of Trust, our
organization is dedicated for the upliftment of general health and
drugless therapies through various Yoga and Meditation practices
Team
which have become the integrated part of The Yogshala.
Namo Gange Trust

NOW WE INTRODUCE THE YOGSHALA

OUR MISSION & VISION

Our Mission: Our mission is to deliver compassionate and community

based healing practices to human body, mind and soul. We promote and
expand therapeutic message of Yoga which is one of the most ancient
system of Indian origin. Our commitment is to provide health and wellness
to the people of world through yoga and meditation.
Our Vision
Our vision: Our vision is :, it means may all be happy and no
one suffers on this planet. We are carrying and spreading the message of
health, peace and harmony for the welfare of humanity all across the
world. While considering drawbacks of globalization, we should join
together to resolve all the burdens on our health and inner-self to make
this world free of stress, anxieties, diseases and all sorts of negativities.
Aacharya
Shri Jagdishji Maharaj

INTRODUCTION TO THE YOGSHALA

Fitness being the mantra, The Yogshala is conveying the message of health, peace
and happiness among the people to serve human and humanity at its best.
The specialty of The Yogshala is to provide the most economical yoga framework
with therapeutic approach at one place called The Yogshala to serve the people
through yoga, meditation, Yoga therapy and Naturopathy.
We are committed to promote the ancient science of drugless system with holistic
approach having no side-effects/after-effects. We are mainly focused on result
oriented yoga and specialized yoga therapy to cure and prevent various disorders
like stress, asthma, diabetes, obesity etc.The Yogshalaoffers the most scientific and
authentic yoga practices to all under expert guidance in natural and hygienic
environment.

YOGA & MEDITATION

:

WHAT IS YOGA?
:

WHAT IS MEDITATION?
:

BENEFITS OF YOGA

BENEFITS OF YOGA

CURRENT SCENARIO OF SOCIETY

60%

Of
Students
experience
high levels
of stress.

PROBLEMS SOCIETY ARE FACING

ADVERSE EFFECTS ON HEALTH

A REQUEST

BENEFITS OF YOGA FOR SOCIETY

BENEFITS OF YOGA

THE BEST WAY TO UNDERSTAND YOGA

WHAT
Yoga isWE
anOFFER
ancient Indian philosophy and science and moreover has
become a way of life. It emphasizes on both physical and mental well
being. It is known that the state of mind and the state of body is
intimately related. If the mind is relaxed, the muscles in the body will
also be relaxed. Stress, in any form, produces a state of physical and
mental tension and conversely yoga is known for stress relief. Yoga
practices consist of a variety of techniques consisting of physical
postures (asanas), cleansing techniques (kriyas), regulated breathing
(pranayamas) and meditation. These techniques are concerned with
physical and mind conditioning, respectively. Now there has been an
increasing interest in researching effects and applications of yoga.
Thus yoga has been considered as one of the holistic systems of
medicine. In the present proposal few important scientific studies have
been discussed which are focused on muscle related changes and
hence considered relevant to this proposal.

OBJECTIVES OF YOGA WORKSHOP

INCREASES ENERGY AND VITALITY
REDUCES STRESS, ANXIETY AND FATIGUE
REDUCES MUSCLE TENSION AND PAIN
IMPROVES SELF DISCIPLINE AND SELF
CONTROL
IMPROVES POSTURE, MUSCLE TONE AND
FLEXIBILITY
REDUCES BACK, NECK AND SHOULDER PAIN
INCREASES MOTIVATION AND EFFICIENCY
IMPROVES MORALE IN THE WORKPLACE
IMPROVES MEMORY, MENTAL PEACE AND
BETTER CONCENTRATION
IMPROVES OVERALL HEALTH, RESULTING IN
LESS
SICK-DAYS AND ABSENCES

DESCRIPTION OF YOGA WORKSHOP

LOOSENING YOGIC EXERCISES
CROCODILE POSTURES
SURYA NAMSKARA
ROUTINE WORK OF YOGASANA
LAUGHING THERAPY
PANCH-INDRIYA RELAXATION
PRANAYAMA
KRIYA YOGA
MEDITATION
YOGA NIDRA
OPEN DISCUSSION & FEEDBACK
YOGA THERAPY IF ANY HEALTH
PROBLEMS

ANY QUESTION ?
:

LIVE YOUR LIFE

:

We are thankful to the management for sharing their precious

time in
having this presentation and would appreciate to
receive their valued suggestions and approval to move ahead.