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Why Breakfast?

It be
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Tell me please, what do you usually have for breakfast?

What do you drink in the morning?
What happens next?
Do you feel hungry and tired 3 hours after breakfast?
Do you then feel like having a cup of coffee and some snack?
What do you drink during the day?
What do you have for lunch?
Do you feel tired and sleepy after lunch?
Do you then need coffee again?

What are you snacking on in between lunch and dinner?

What do you have for dinner?
Does it happen that you had a good dinner but keep nibbling anyway?
Does it feel like your appetite is out of control and you eat whatever
food comes your way?
Do you feel tired during the day? When especially?
Any headaches during the day? Any digestive challenges?
How do you sleep at night?
How long have you had extra weight? (if any)
What do your husband and kids have for breakfast?
What do they eat & drink during the day? How do they feel?

As you might know, our body consists of 100 trillion cells these cells
need 114 various nutrients & water during the day.

114 nutrients
Organs

= Healthy

Your body need 114 nutrients everyday, if it cant get it from your diet,
it will take it from your resources, this is what speeds up aging.

Your Body

Spend all its Energy+ Water when you are awak

-When you work, exercise, school, do sports etc)

Good Health starts at cellular level

When you sleep

..your body use the building materials to
regenerate it self.
Your body also spent 1 liter of water during
the night through breathing, sweating and
morning visit to the bathroom.

Good Health starts at cellular level

So when your body wakes up, it is empty

Every morning and 100 trillion cells begs you: Hey, give
me back all the nutrients, energy and water I spent in the
last 24 hours.
You may not feel hungry or thirsty in the morning, but
your body is.

What you have for breakfast will have an impact on your mood a

What we ate yesterday gave us energy and nutrients

to regenerate cells and tissues of our body
How did your body spend all this?
ENERGY

Fats

Carbs

DAY

Proteins

The body use the nutrients

to restore cells and tissues

NIGHT

???
MORNING

Keep in mind, that your body need 114 nutrients everyday, if it cant get it from
your diet, it will take it from its resources, this is what speeds up aging.

So, what do you usually have for Breakfa

Now very important: What you choose to eat for breakfast
affect your
mood, physical and mental performance, weight and your
general, long-term health!

NO
Breakfast?

Breakfast affect Mood, Performance, Weight & your overall He

Carbs-based Breakfast
In the morning, simple carbohydrates (sugar, white
bread, toasts) and others (noodles, rice, beans)
cause an immediate raise of blood sugar level. By
raising the blood sugar level, you force your pancreas
to
overproduce
insulin.
The insulin removes sugar from your blood and
turn it into fat. The result is a decreased level of
blood sugar, and thirst for more carbs. This cycle
repeats itself 2, 3 or more times during the day. This
vicious cycle constitutes one of the major reasons for
diabetes, high blood pressure and over weight.

Hi, I am your pancreas.

I dont like this breakfast.

All these are high in calories and fat, but low in nutrients and fiber

Do you skip your Breakfast?

When you skip breakfast, your blood sugar drops
bellow the normal level, you experience cravings and
a drop of energy. Soon you start to thirst for simple
carbohydrates to overcome hunger and fatique,
however, you will soon again drop your energy.
Simple carbohydrates (sugar, white breads,
toasts) and others (noodles, rice, beans)
cause an immediate raise of blood sugar. By
raising the blood sugar level, you force your
pancreas to overproduce insulin. The insulin removes
sugar from your blood by turning into fat. As soon as
your blood sugar is low again, you will thirst for even
more carbs.

I dont like this breakfast

either.

This cycle repeats itself 2, 3 or more times during

the day. This vicious circle constitutes one of the
major reasons for diabetes, high blood pressure and
extra weight.

All these are high in calories and fat, but low in nutrients and fiber

A healthy breakfast should meet

4 major criteria:

1. Provide the body with all vital

nutrients in order to Restore the
energy spent in the last 24 hours
2. Restore the building materials
spent during the night
3. Replenish the water stock
4. Maintain the blood sugar level
within the normal range and
prevent insulin surge
Wow, thank you.
This breakfast is great!

-Ok, that sounds great, but where do I get that kind of breakfast
everyday?
-From me.
Our Company has developed a new program of Healthy Breakfast,
which helps you to meet these 4 criteria in super easy and great way.

Imagine your self at your absolute best nourished, healthier, ready

Basic Good Breakfast program

Enjoy1.5 Liter Thermojetics tea

during the day

Healthy alternative to
tea, coffee and fizzy drinks
Feel the difference!

1. Hydrate with Water

1

Hydration

Energy

Nutrition

Helps to achieve required daily fluid

intake
Assists the bodys self-cleansing action

feel the difference!

2. Energy from Thermojetics Instant Herbal Beverag

1

Hydration

Energy

Nutrition

Gives you a natural energy boast

Fat burner
Improve your metabolism
Control your appetite
Natural antioxidants

(Antioxidants eat the bad free radicals

just like Pacman eat the bad ghosts.)

Feel the difference!

3. Cellular Nutrition from the Nutritional Protein drink mix

1

Hydration

Energy

Nutrition

Best source of soy protein

21 essential amino acids
20 essential vitamins, minerals & herbs.
Healthy source of fiber
A complete meal (only 200cal)

More VITAMIN A than a Mango

More VITAMIN C than a Banana

More PROTEIN than a 65g Chicken thigh

More FIBER than 50g Broccoli

More Calcium than 200g Yogurt

More IRON than 115g Beans

Feel the difference!

WELLNESS
Start giving
yourTips
body
Healthy Meals today!
Do some sort of exercise 30-60 minutes at
least 3 x per week. Exercise helps to
increase blood flow to your organs and
generate more oxygen to your body. It also
help reduce
stress!
Healthy
Meals

30 days of
4,813baht (60-80baht
per meal)
Make time to relax at least 10-15 minutes

a day where you can distress from your day.

Maybe you like reading a book, walk in your
garden or take a bath with candles and soft
music...
Drink water! Experts say you should drink 1
glass of water (250ml) for every 10kg you
weigh
Watch your alcohol intake as it provides
empty calories

If you smoke try to stop or at least cut

down.
Try to avoid Fast Foods. They are generally
high in calories and fat, but low in nutrients
fiber.
spendand
more
money Health
on food, we
just buy betterby
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YOU We
candont
achieve
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your Breakfas

This is how much the average

person spend on 30 days on normal
unhealthy food.

30
days of

30
days of

= 4,813b (Twice a day = 160 baht p

= 7,680b (Twice per day = 256baht

This food may cost less at the time you buy it, but it will increase your medical bills.
80% of all doctor visits are due to poor eating habits.

Michael O. Johnson
Chief Executive Officer

ProfDavid Heber, PhD Steve Henig, PhD

Chairman Nutrition Chief Scientific Officer
Advisory Board

32 years in business
65 millon satisfied consumers
78 countries
World Leader in Wellness

LuigiGratton, M.PH
VicePresident of
Education

No.1 in Weight Management

Louis Ignarro, PhD
Member Scientific
Public Listed in NYSE
Advisory Board & Nobel Laureate

Herbalife at the fore front of Nutritional science

SPORTS Nutrition around the world

Herbalife is the Official Nutrition Company and official
sponsor Of European Champions FC Barcelona and
the L.A. Galaxy Football

Maximize your Nutrition Maximize your Potential