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Physical Activity/Exercise and
Diabetes: A Position Statement of the
American Diabetes Association
The adoption and maintenance of
physical activity are critical foci for
blood glucose management and
overall health in individuals with
diabetes and prediabetes.
Recommendations and precautions
vary depending on individual
characteristics and health status
Physical Activity/Exercise and Diabetes
Recommendations
1.Daily exercise, or at least not allowing more than 2 days to elapse
between
exercise sessions, is recommended to enhance insulin action.
2.Adults with type 2 diabetes should ideally perform both aerobic and
resistance exercise training for optimal glycaemic and health outcomes.