Healthy kidneys remove excess phosphorus from your body, while damaged kidneys cannot remove phosphorus very well. Your body needs some phosphorus to repair your bones and teeth. Phosphorus also helps nerve function and makes your muscles contract. However, too much phosphorus can be bad for your body. It can can cause calcium deposits in your blood vessels, lungs, eyes and heart. This can lead to bone and heart problems that may require hospital stays; high phosphorus can even lead to death. You may not have any physical signs that your phosphorus levels are high, but some symptoms of high phosphorus levels can be bone pain, itchy skin, and red eyes.
W h at is m y p h osp h oru s g oal? 3.0 to 5.5
H ow can I low er m y p h osp h oru s levels?
Avoid or limit high phosphorus foods Remember, portion sizes count! Read nutrition facts labels and list of ingredients, watching out for hidden phosphorus Take your phosphate binders with meals and snacks, as your doctor prescribed Some examples of binders are: Renvela, PhosLo (Calcium acetate), Fosrenol, Caltrate (Calcium carbonate) Binders come in pills, chewable tablets, powder and liquids
H id d en P h osp h oru s in food s m ay in clu d e:
Dicalcium phosphate Disodium phosphate Monosodium phosphate Phosphoric acid Sodium hexameta-phosphate FOR HIDDEN Trisodium phosphate PHOSPHORUS Sodium tripolyphosphate Tetrasodium pyrophosphate Look for PHOS in the word to find hidden phosphorus! S om e H ig h P h osp h oru s Food s S om e Low er P h osp h oru s Food s Milk Non-dairy creamers, rice milk, soy Cheese milk Yogurt Cream cheese, sour cream Ice Cream Soda: Lemon-lime, grape, strawberry, Beer cream soda, root beer Cola Popsicles, Sherbet Chocolate Unsalted Popcorn or Pretzels Whole grain breads, cereals, Sugar cookies crackers Corn or rice cereals Brown rice Cream of Wheat Pizza White bread Avocado Fresh meat, fish or poultry Nuts, seeds Apples, berries, grapes, plums Bananas Green beans, cabbage, carrots, Beans, Peas and Corn cauliflower, bell pepper, cucumber, Processed meats (hot dogs, lettuce, onion sausage, bologna) Many canned foods Rememeber, portion sizes also play a role in how much phosphorus you are getting from foods. Consult your dietitian and doctor to provide specific recommendations based on your individual needs.
Word Search List
(Answers to questions can be found on this handout) 1. What is mineral to I need to limit? 2. If prescribed, what do I take with meals to lower phosphorus? 3. What are two things in my body that can be damaged by high phosphorus levels? 4. What can be a symptom of high phosphorus? 5. What is a beverage high in phosphorus that I should avoid? 6. What is a snack high in phosphorus that I should avoid? 7. What is a desert low in phosphorus? 8. Name a type of binder 9. My phosphorus _____ is 3.0 to 5.5 Answers: 1. Phosphorus 2. Binders 3. Heart, Bones 4. Itching 5. Milk 6. Nuts 7. Sherbert 8. Phoslo 9. Goal