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& Adjustment
A fish out of water
This expression has been used to describe someone
who is living in a new culture.
Length of stay: How long will the person be in a new
country?
Language and cultural background: How similar are the
language and culture of the new country to the
persons native language and culture?
Language and cultural knowledge: How well does the
newcomer speak the language and understand the
culture of the new country?
Personality: How flexible and tolerant is the
newcomer?
Relationships with others: How much support from
either family or friends does the newcomer have?
Financial situation: What financial resources does the
person have?
Job: Does the newcomer have a job? Is it a simpler
job than the one the person had in his/her native
country?
Age: How old is the person?
Degree of ethnocentrism: How ethnocentric is the
newcomer? Does this person think that the new
culture is inferior to his or hers ? To what degree
does the newcomer consider everything in his/her
homeland to be normal and everything in the new
environment to be strange ?
The W-Curve Adjustment
How do you feel when you first come
to a new place?
Interested in new things
Eager to visit every place
Honeymoon Period
The new-comer is excited about everything in the
new culture.
He/She is elated to be experiencing a new culture.
And when do differences/ difficulties
happen???
Culture Shock
Feelingalone
Depression
Fearing other people
Negative self-image
The new-comer can not express
himself/herself as well as he/she could in
his/her native language.
He/She tends to be lack of self-confidence
and finds it hard to get a job or study well.
Reasons
Lack of close family ties
Living alone
Difficulties in meeting new people due to
access issues, introverted personalities
Feelings of loss or grief
A mental health condition such as depression
or anxiety
Fear of rejection from others or feelings of
being different from society
Effects on Mental Health
Physicalsymptoms aches and pains,
headaches, illnesses or the worsening of
medical conditions
Mental health conditions increased risk of
depression, anxiety, paranoia or panic
attacks
Low energy tiredness or lack of
motivation
Acceptance and Integration
Acceptance: the process of allowing
somebody to join something or be a member
of a group, willingness to accept an
unpleasant or difficult situation
Integration: feeling a sense of ease about
living in the new culture, bringing about a
feeling of self-assurance and a more
complete understanding of ones culture and
the new culture.
Individual Adjustment
2) Return anxiety
in the 4) Re-entry shock in
foreign culture native country
Time
Acceptance and Integration