Yoga and stress

management
Sampada Deshpande
Advisor-Prof.Fahringer
 What is Yoga
Yoga originated in India
From sanskrit word yuj meaning union
between mind ,body and spirit.
Include ethical discipline,physical
postures,breathing control and meditation.
Yoga is not only stretching.
There are 8 limbs of yoga.
Physical postures called Asana is just
one of the eight limbs of yoga
Majority of types more concerned with
mental and spiritual well being.
The Eight Limbs of Yoga
1.Yama
2.Niyam
3.Asan
spirit
mind
Body
4.Pranayam
5.Pratyahar
6.Dharana
7.Dhyan
8.Samadhi
 Yama
Five ethical guidelines regarding
moral behavior towards others
Ahimsa-Nonviolence
Satya-Truthfulness
Asteya-Nonstealing
Brahmacharya-No lust or sexual
activity within marriage.
Aparigraha-dont collect things that
are not necessary.
 Niyam
Five ethical guidelines regarding moral
behavior towards others
Sauch-Clealiness
Santosh-Contentment
Tapas-Sustained Practice
Svadyay-Self Study
Ishvara Pranidhan-Surrender to God
 The Eight Limbs Cont.
Asana-Practice of yoga postures
Pranayam-Practice of breathing
exercises
Pratyahara-Withdrawl of the senses,
meaning that the exterior world is
not a distraction from the interior
world within oneself.
 The Eight Limbs Cont.
Dharana-Concentration,The ability to
focus on something uninterrupted by
external or internal distraction
Dhyana-Meditation
Samadhi-Bliss. Building upon
Dhyana,the transcendence of the self
through meditation. The merging of
self with the universe.
 What is Stress
The wear and tear our bodies
experience
The state of threatened homeostasis
Stressors cause imbalance
Body tries to balance
Yoga can be a great help balance the
imbalance!
 Stressors
Can be positive and negative.
Positive stressors-can help compel us
to action, can result in a new
perspective.eg:Birth of a new baby, a
job promotion, getting married.
Negative stressors-can result in
feeling of distrust,rejection,anger
etc.eg:death of a loved one, loosing
a job, getting divorced.
 Clinical Significance of yoga
Reduced stress Improve many
Spiritual growth medical conditions:
Sense of well being Lower heart rate
Reduced anxiety Lower blood
and muscle tension pressure
Increased strength Allergy and asthma
and flexibility symptom relief
Slowed aging Smoking cessation
Sound sleep help
 Stress and Healthcare Providers
Providing care to others is a rich and
rewarding experience
Often feel improved self esteem and
confidence
But.They have the responsibility of
another human beings life.
No wonder they live under
tremendous stress!
Stress and Healthcare providers
Continuous exposure to suffering
Psychological effects of death and
dying patients
Decreased sleep and food
Long hours of work
Constant worry about law suits
CME study ,study , study!
 How Yoga Can help
Practicing yoga can be a best thing a
provider can do for himself/herself
Doing simple Pranayam (breathing
technique) in breaks can calm their mind.
Practicing yoga for hr. a day can make
their body fit to take care of others.
Yogic thought process- will teach not to
work only for money.
 Most Research in India
Study at LTC ,Mumbai,India to determine
if practice of yoga has any effect on
anxiety status during routine activities and
prior to exam done showed reduction in
baseline anxiety as well as anxiety before
exam.
Study at Nehru hospital,Chandigarh,India
The psychological tests after yoga therapy
showed high sense of well-being in the
nurses
 Conclusion
A body with a stressful mind can not be a
healthy body
HC providers are people who help others
to keep their body healthy
Off course, to do so, first they need a
healthy body without a stressful mind
Yoga helps the mind to become clear and
pure and clear mind is not affected by
stress.
HCP with this kind of pure and clear mind
can really work better for the well being of
their patients.
 References
1) Pizer A, The Eight Limbs of Yoga, June 7 2006,
Available at http://yoga.about.com, Accessed on February
19, 2007.
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systemic review of intervention studies about anxiety in
caregivers of people with dementia. International Journal
of Geriatric Psychiatry.2006 Sep; (Epub ahead of print).
3) Scott E, Stress Management, May 10 2006, Available at
http://stress.about.com, Accessed on February 19, 2007.
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and Pharmacology. 1999 Apr; 43(2):218-24.
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Indian Medical Journal.2004 Jun; 53(3):191-4.
 References cont.
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