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Abdelaziz Elamin
MD, PhD, FRCPCH
Professor of Child Health
College of Medicine
Sultan Qaboos University
Muscat, Oman
azizmin@hotmail.com
BACKGROUND
1 mg of retinol = 6 mg of b-carotene.
3 mg of retinol = 10 international units
of vitamin A.
100 mg carrots contain 10 mg of b-
carotene.
Recommended Allowance
Life stage mg/day
Infants 400-500
Children 300-600
Adolescent 900M- 700F
Adult 900M- 700F
Pregnant women 750-800
Lactating women 122-1300
RICH DIETARY SOURCES
Animal Foods Plant Foods
Cod liver oil Sweet potato
Liver & kidney Carrots
Egg Cantaloupe
Butter Spinach
Milk & cheese Apricot
Fish & meet Papaya
Vitamin A deficiency
Vitamin A deficiency
Boosting immunity of infants
Skin disorders
Acute promyelotic leukemia
Cancer prevention (lung & breast)
TOXICITY