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Introduction to Motivation
Motivation

Theories of Motivation

Motivation

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Motivation > Introduction to Motivation

Introduction to Motivation
• Defining Motivation

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Motivation > Theories of Motivation

Theories of Motivation
• Evolutionary Theory of Motivation
• Maslow's Hierarchy of Needs
• Drive-Reduction Theory of Motivation
• Arousal Theory of Motivation
• Incentive Theory of Motivation and Intrinsic vs. Extrinsic Motivation
• The Cognitive and Achievement Approaches to Motivation
• Temporal Motivation Theory

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Appendix
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Motivation

Key terms
• arousal A physiological and psychological state of being awake or reactive to stimuli, including elevated heart rate and blood
pressure and a condition of sensory alertness, mobility, and readiness to respond.
• cognitive dissonance A conflict or anxiety resulting from inconsistencies between one's beliefs and one's actions or other
beliefs.
• drive Acts of motivation like thirst or hunger that have primarily biological purposes.
• drive Acts of motivation like thirst or hunger that have primarily biological purposes.
• extrinsic External, separable from the thing itself, inessential.
• extrinsic External; inessential.
• fitness A concept in evolutionary theory related to natural selection; an organism's potential for survival and successful
reproduction.
• genotype The combination of alleles, situated on corresponding chromosomes, that determines a specific trait of an individual,
such as "Aa" or "aa".
• homeostasis The ability of a system or living organism to adjust its internal environment to maintain a state of dynamic
constancy, such as the ability of warm-blooded animals to maintain a stable temperature.
• homeostasis The ability of a system or living organism to adjust its internal environment to maintain a stable equilibrium, such
as the ability of warm-blooded animals to maintain a constant temperature.
• humanistic Of or pertaining to a psychological perspective, starting in the mid-20th century, that emphasizes individuals'
inherent drive toward self-actualization, realizing and expressing one's own capabilities, and creativity.
• incentive Something that motivates, rouses, or encourages; an anticipated reward or aversive event from the environment.

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Motivation

• instinct A natural or inherent impulse or behavior; the capacity of an animal to complete a complex behavior automatically,
without intermediate conscious awareness.
• intrinsic Innate, inherent, inseparable from the thing itself, essential.
• intrinsic Innate; inherent; essential.
• master To learn to a high degree of proficiency.
• mastery The act or process of becoming an expert in something.
• motivation An incentive or reason for doing something.
• natural selection A process by which heritable traits conferring survival and reproductive advantage to individuals, or related
individuals, tend to be passed on to succeeding generations and become more frequent in a population, whereas other less
favorable traits tend to become eliminated.
• neuron A cell of the nervous system which conducts nerve impulses and consists of an axon and several dendrites.
• psychosocial Having both psychological and social aspects.
• self-actualization According to humanistic theory, the realizing of one's full potential; can include creative expression, quest for
spiritual enlightenment, pursuit of knowledge, or the desire to give to society.
• self-efficacy How one judges one's own competence to complete tasks and reach goals.
• temperament A person's normal manner of thinking, behaving, or reacting.

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Motivation

• temporal Of or relating to time.

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Motivation

Temporal Motivation
Temporal motivation theory argues that motivation is heavily influenced by time.

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Motivation

Sweets as extrinsic motivators


Candy, cookies, and other treats can offer extrinsic motivation to engage in a particular behavior.

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Motivation

Father of Drive Reduction Theory


Clark Leonard Hull developed drive-reduction theory, one of the earliest theories of motivation.

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Motivation

Evolutionary Psychology
Evolutionary psychology suggests that individuals are motivated to engage in behaviors that maximize their genetic fitness.

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Motivation

Cognitive Dissonance and Smoking


Smoking commonly causes cognitive dissonance. One rationalizes the health risks by telling themselves they are going to die anyway.

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Motivation

Temporal motivation theory


According to temporal motivation theory, the motivation to complete a task increases as a deadline approaches.

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Motivation

Optimal Arousal
The concept of optimal arousal in relation to performance on a task is depicted here. Performance is maximized at the optimal level of arousal, and it
tapers off during under- and overarousal.

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Motivation

The Reward Center


Dopamine pathways in the brain play an important role in the regulation of reward, which, in turn, motivates behavior. Some of the most important parts
of the brain's reward center include the nucleus accumbens, the VTA, and the frontal cortex.

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Motivation

Maslow's Hierarchy of Needs


In Maslow's hierarchy of needs, higher levels of needs can only be pursued when the lower levels are fulfilled.

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Motivation

Maslow's Hierarchy of Needs


Maslow's Hierarchy of Needs states that only unsatisfied needs influence behavior, whereas satisfied needs do not. Needs are arranged in order of
importance to human life, from the basic to the complex.

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Motivation

Motivation over time


This graph illustrates how a student's motivation tends to change over time: early in the semester he may be more motivated to socialize with friends;
later in the semester, school work takes precedence.

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Motivation

Optimal Arousal
The concept of optimal arousal in relation to performance on a task is depicted here. Performance is maximized at the optimal level of arousal, and it
tapers off during under- and over-arousal. For easy tasks, a higher level of arousal generally increases performance; for harder tasks, a lower level of
arousal is better.

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Motivation

Intrinsic and Extrinsic Motivation


Intrinsic motivation comes from within the individual and results in a sense of autonomy, mastery, and purpose. Extrinsic motivation such as
punishments, rewards, and other types of compensation, come from outside the individual.

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Motivation

Attribution
• OpenStax CNX. "OpenStax College, Psychology. July 30, 2015." CC BY 4.0 http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-
2cefd46e68cc@4.100:58/Psychology
• OpenStax CNX. "OpenStax College, Psychology. July 25, 2015." CC BY 4.0 http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-
2cefd46e68cc@4.100:55/Psychology
• Wiktionary. "psychosocial." CC BY-SA 3.0 http://en.wiktionary.org/wiki/psychosocial
• Boundless Learning. "Boundless." CC BY-SA 3.0 http://www.boundless.com//psychology/definition/drive
• Wiktionary. "motivation." CC BY-SA 3.0 http://en.wiktionary.org/wiki/motivation
• Wikibooks. "Cognitive Psychology and Cognitive Neuroscience/Motivation and Emotion." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Cognitive_Psychology_and_Cognitive_Neuroscience/Motivation_and_Emotion%23Motivation
• Wikipedia. "Motivation." CC BY-SA 3.0 http://en.wikipedia.org/wiki/Motivation
• OpenStax CNX. "OpenStax College, Psychology. July 25, 2015." CC BY 4.0 http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-
2cefd46e68cc@4.100:55/Psychology
• Wiktionary. "instinct." CC BY-SA 3.0 http://en.wiktionary.org/wiki/instinct
• Wiktionary. "genotype." CC BY-SA 3.0 http://en.wiktionary.org/wiki/genotype
• Wikipedia. "fitness." CC BY-SA 3.0 http://en.wikipedia.org/wiki/fitness
• Wikibooks. "Introduction to Psychology/Human Development." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Introduction_to_Psychology/Human_Development
• Wikibooks. "Animal Behavior/History." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Animal_Behavior/History%23Evolutionary_Psychology
• Wikibooks. "Introduction to Psychology/Evolutionary Psychology." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Introduction_to_Psychology/Evolutionary_Psychology
• Wikibooks. "Self Interest and Social Behavior/Decision Theory." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Self_Interest_and_Social_Behavior/Decision_Theory
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Motivation

• Boundless Learning. "Boundless." CC BY-SA 3.0 http://www.boundless.com//psychology/definition/drive


• Wikipedia. "Drive reduction theory (learning theory)." CC BY-SA 3.0
http://en.wikipedia.org/wiki/Drive_reduction_theory_(learning_theory)
• Wikipedia. "Drive Reduction Theory." CC BY-SA 3.0 http://en.wikipedia.org/wiki/Drive_Reduction_Theory
• Wikibooks. "Cognitive Psychology and Cognitive Neuroscience/Motivation and Emotion." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Cognitive_Psychology_and_Cognitive_Neuroscience/Motivation_and_Emotion%23Mood_and_Mem
ory
• OpenStax CNX. "OpenStax College, Psychology. July 26, 2015." CC BY 4.0 http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-
2cefd46e68cc@4.100:55/Psychology
• Wiktionary. "arousal." CC BY-SA 3.0 http://en.wiktionary.org/wiki/arousal
• Wiktionary. "neuron." CC BY-SA 3.0 http://en.wiktionary.org/wiki/neuron
• Wiktionary. "temperament." CC BY-SA 3.0 http://en.wiktionary.org/wiki/temperament
• Wikibooks. "Cognitive Psychology and Cognitive Neuroscience/Motivation and Emotion." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Cognitive_Psychology_and_Cognitive_Neuroscience/Motivation_and_Emotion%23The_Neurologic
al_Regulation_of_Drives
• Wikibooks. "Cognitive Psychology and Cognitive Neuroscience/Motivation and Emotion." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Cognitive_Psychology_and_Cognitive_Neuroscience/Motivation_and_Emotion%23The_Neurologic
al_Regulation_of_Drives
• Wikibooks. "Introduction to Psychology/Psychological Disorders." CC BY-SA 3.0
http://en.wikibooks.org/wiki/Introduction_to_Psychology/Psychological_Disorders
• OpenStax CNX. "OpenStax College, Psychology. July 27, 2015." CC BY 4.0 http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-
2cefd46e68cc@4.100:55/Psychology
• Wiktionary. "incentive." CC BY-SA 3.0 http://en.wiktionary.org/wiki/incentive
• Wiktionary. "extrinsic." CC BY-SA 3.0 http://en.wiktionary.org/wiki/extrinsic
• Wiktionary. "intrinsic." CC BY-SA 3.0 http://en.wiktionary.org/wiki/intrinsic
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• Wikibooks. "Foundations of Education and Instructional Assessment/Classroom Management/Praise." CC BY-SA 3.0
Motivation

• Wikibooks. "Foundations and Assessment of Education/Edition 1/Foundations Table of Contents/Chapter 11/11.6.2." CC BY-
SA 3.0
http://en.wikibooks.org/wiki/Foundations_and_Assessment_of_Education/Edition_1/Foundations_Table_of_Contents/Chapter_
11/11.6.2%23Defining_Two_Types_of_Motivation
• Wikibooks. "Foundations and Assessment of Education/Edition 1/Foundations Table of Contents/Chapter 11/11.6.1." CC BY-
SA 3.0
http://en.wikibooks.org/wiki/Foundations_and_Assessment_of_Education/Edition_1/Foundations_Table_of_Contents/Chapter_
11/11.6.1
• Wiktionary. "cognitive dissonance." CC BY-SA 3.0 http://en.wiktionary.org/wiki/cognitive_dissonance
• Wikipedia. "Cognitive Dissonance." CC BY-SA 3.0 https://en.wikipedia.org/wiki/Cognitive_dissonance
• OpenStax CNX. "OpenStax College, Psychology. July 27, 2015." CC BY 4.0 http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-
2cefd46e68cc@4.100:55/Psychology
• Wiktionary. "extrinsic." CC BY-SA 3.0 http://en.wiktionary.org/wiki/extrinsic
• Wiktionary. "intrinsic." CC BY-SA 3.0 http://en.wiktionary.org/wiki/intrinsic
• Saylor. CC BY http://www.saylor.org/site/wp-content/uploads/2011/06/BUS208-5.3.pdf
• Saylor. CC BY http://www.saylor.org/site/wp-content/uploads/2013/01/BUS209-2.3.2-MotivationGoalSetting.pdf
• Saylor. CC BY http://www.saylor.org/site/wp-content/uploads/2011/01/TLBrink_PSYCH13.pdf
• Saylor. CC BY-SA http://www.saylor.org/site/wp-content/uploads/2011/09/PSYCH301-1.1.1-Social-psychology.pdf
• OpenStax CNX. "OpenStax College, Psychology. July 25, 2015." CC BY 4.0 http://cnx.org/contents/4abf04bf-93a0-45c3-9cbc-
2cefd46e68cc@4.100:55/Psychology
• Wiktionary. "mastery." CC BY-SA 3.0 http://en.wiktionary.org/wiki/mastery
• Wikipedia. "self-actualization." CC BY-SA 3.0 http://en.wikipedia.org/wiki/self-actualization
• Saylor. CC BY http://www.saylor.org/site/wp-content/uploads/2011/06/BUS208-5.3.pdf
• Saylor. CC BY-SA http://www.saylor.org/site/wp-content/uploads/2013/02/BUS209-6.1.1-OrganizationalCommunication.pdf
• Saylor. CC BY http://www.saylor.org/site/wp-content/uploads/2013/01/BUS209-2.3.2-MotivationGoalSetting.pdf
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Motivation

• Wiktionary. "self-efficacy." CC BY-SA 3.0 http://en.wiktionary.org/wiki/self-efficacy


• Wikipedia. "Temporal motivation theory." CC BY-SA 3.0 http://en.wikipedia.org/wiki/Temporal_motivation_theory

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