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A BC
A: Baseline
A BC CD A
A: Baseline
Is it measurable?
Convenient, quick, easy, quantifiable
Self Assessment
Anger Management
Opportunities to find
support
+
PTSD Coach – Favorite Feature
+
PTSD Coach Support
+
PTSD Coach
PROS CONS
Free Many features that are only
Many features that are good relevant to PTSD
tool regardless of stress
Not customizable
Great tools to choose from
to alleviate symptoms with
audio
Stress tracker before and
after intervention in App
Support network entered
into App
Assessment alert – weekly
and tracker
History Tracking
+ eCBT Calm
Assess stress and
build relaxation
techniques
Assess stress using
questionnaire adapted
from The Perceived
Stress Scale
Deep breathing
5 breaths
Belly Breathing
Links
to outside Not customizable
resources for stress
and anxiety Basiccharting on
stress level only
GreatCBT relaxation
and mindfulness
exercises in App
Cost: .99
+
Optimism - Overview
Mood charting app that allows client to gauge
progress, issues, and develop strategies to improve
Free
+
Tips
Discuss the idea of evaluation with client
Get buy in
View a few apps to find the best one for each client
Contact CPearlman@cnr.edu
914-433-4558