‘es Wee nh us
be |SAFSOBen| oe
ee T] 4 Bie |
rn
Hexbiliy 1 13
Core 12200 4
Balance 12-20 1-3,
610/81)
Piyometicr 5-8 1-3
BQ 23 1
Resistance 12-20 1-3,
30shold
Slow 4)2/1
Slow 4)2/1
3-5 shold
oon landing
Moderate
apn
50-70%
0-905
Rest Frequency Dy
3-7 simes/wke
2-4 times).
2-4 times/wk
2-4 times/wk
2-4 simes/wke
2-4 times/wke
4-6 wk
4-6 wk
460k
460k
4-6 0k
6k
Exercise Sclection
[SMR and static
1-4
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