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By arhama ansari….
By Gaurav desale….
By mehashwari
nerkar…
STRESS FEELINGS
WHAT IS STRESS? • Worry
• Stress is a feeling of emotional or • Tensed
physical tension. It can come from • Tired
any event or thought that makes
you feel frustrated, angry, or • Depressed
nervous.
• Anger
• Stress is your body's reaction
• Elated
to a challenge or demand
CAUSES OF STRESS.
INTERNAL EXTERNAL
• Lifestyle • Physical Environment
• Negative self-talk • Social interactions
• Mind traps • Major life events
• Personality traits • Organisation
TYPES OF STRESS
POSITIVE NEGATIVE
• Conflict in interpersonal
• Receiving a promotion relationships.
or raise at work.
• Bankruptcy/Money Problems.
• Starting a new job.
• Unemployment.
• Marriage. • Sleep problems.
• Buying a home. • Children's problems at school.
• Having a child. • Legal problems
SYMPTOMS OF STRESS
PHYSICAL MENTAL
• Low energy. • Depression or general unhappiness.
• Headaches. • Anxiety and agitation.
• Aches, pains, and tense muscles. • Moodiness, irritability, or anger.
• Chest pain and rapid heartbeat. • Feeling overwhelmed
BEHAVIOURAL EMOTIONAL
• Accident prone • Anger
• Missed meals • Frustation
• Smoking and drinking heavily • Fear
• Poor sleep pattern • panic
Stress
Management
How To Manage Stress
Learn to Manage Your
Stress
Learning how to manage your stress takes practice, but you can and need
to do it. Here are 5 ways to make it easier.
1 . Exercise
Stretching
Enjoying a massage
1. Sit in a comfortable position with your hands in your lap and your feet on the
floor. Or you can lie down.
Reading
Knitting
Playing cricket
Watching a movie
Doing puzzles