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ACTIVITY
Relationships At Work - Wakeland
Housing Corporation October 2012 2
Individual Conflict Competence
- the ability to use cognitive, emotional, and
behavioral skills that enhance the productive
outcomes of conflict while reducing the
likelihood of escalation or harm
• Enhancing self-awareness
• Regulating emotions
• Reflecting on conflict
• Improving behavioral
responses to conflict
Understanding how you
respond to workplace
conflict
Recognizing what
triggers conflict for you
Standing exercise
Breathing exercise
Why people behave the way they do
Basic
Emotions
Gladness Shame
1. Guilt
2. Taking life too
seriously
3. Feeling pressured
4. Worrying
5. Lack of confidence
6. Not saying “no”
7. Letting people get
you down
Controlling Bias / Fear Body
emotions Attitude language
Self
Awareness
Social
Awareness
Self-
Management
Relationship
Management
Rigid & Difficulty
Uncompromising empathizing with
Difficulty others
accepting loss Preoccupied with
blaming others
Difficulty healing
Avoids
from loss responsibility
Emotions for the problem or
dominate thinking the solution
Inability to reflect Depends on others
on own behavior to solve problems
• Lack of adaptation
Behavior becomes rigidly patterned
Social impairment evolves
Rigid behavior evokes responses from others
that “validate” their inflexible beliefs
Efrain Bleiberg (2001), Treating Personality Disorders in Children &
Adolescents
◦ Attentional Deployment
◦ Reappraisal
4) Reaching
2) Explore The Impact
Agreement on How Do
/ Emotion the situation
We Move Forward?
has on each of you