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Chapter 1: Introduction to Wellness,
Fitness, and Lifestyle Management
Impaired life
11.5 years
Life expectancy
76.9 years
Fig. 1.4
Factors Affecting Health
Fig. 1.15
1.0
0.6
0.4
0.2
0
Five
i Four
o Three None
2.2
Fitness vs Health
• To produce health benefits, the intensity,
duration, and frequency of activity is less
than that required to produce improved
fitness.
• Improved fitness is measured by how much
exercise you can do. Improved health is
measured by improved physiologic function
of body systems.
Principles of Physical Training
• Specificity
• Progressive Overload
• Reversibility
• Individual Differences