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GROUP MEMBERS:
BOON SHUI MEEI
PUNITHA D/O NAGAPPAN
KHAIRUL AMIN BIN MOHAMAD
SHAM
MENUS
BREAKFAST FOR VEGETARIAN AND NON-VEGETARIAN
Vegetarian
Fried Tohu Brinjal in oil
NON- VEGETARIAN
Make it :
- In a pot with boul the water, then add and cook the noodle until al dente. Drain and set
aside.
- Add garlic and small red onion into a hot skillet, saute continuously under low heat for
approx 2 min.
- add rice noodle, saute and mix together.
- Then add soy sauce, sweet soy sauce and chili sauce, saute continues under low heat for
- approx 5 minutes.Put sawi inside.
- add salt for adjust the taste.
- add carrot then turn of the heat and ready to serve ;-)
NELL’S FRIED CABBAGE
• 1 head cabbage
• 300g chicken frankfurters(cut into small pieces)
• 1/2 cup chopped onion
• salt and pepper
• 200g green peas-- optional
• dash Worcestershire sauce
• carrot 4s
Fry chicken frankfurters . Add onion and chopped cabbage to the chicken frankfurters drippings.
Add a dash of Worcestershire sauce. Sprinkle with green peas generously.
Add salt and pepper according to taste. Sprinkle with and serve.
FRIED EGG
Ingrediants
-15 eggs
-200 ml oil
Method
1.Put oil into frying pan.
2.Then,put the egg into the oil.
3. Leave it until the egg turns brownish colour.
4. The fried egg is ready to serve.
BRINJAL IN OIL RECIPE
Ingredients
In the above ingredients except the brinjals fry all the items in oil & grind to a
smooth paste.
Slit the brinjal into 4 & stuff the masala paste inside the brinjals.
Soak a lemon size tamarind in water & extract the juice .
Grind 4 tomatoes separately together & keep aside.
Now add 5 to 6 spoon of oil in a cooker & then put mustard seeds &
Also add curry leaves,then whole pepper & add the stuffed brinjals.
Fry till the oil leaves out from the brinjal.
Now add the tomato paste & stir for 2 mins & also add the tamarind juice,
coriander leaves & salt is correct if not add little salt & chilly powder
accordingly
Leave 1 stream in the cooker. )
KENTUCKY STYLE FRIED CHICKEN
INGREDIENTS:
HOW TO:
Directions
1. Slice the tofu in 1/2 X 1" pieces, or in 1/2 inch slabs (for sandwiches or tofu 'steaks'
–
2. there must be a better word!)
3. Place in a bowl, sprinkle with braggs, and shake or stir
4. Marinate for a few minutes to an hour as you lik
5. Heat the oil on medium/high in a heavy non stick frying pan or well cured cast iron
pan
6. Add the tofu, fry 5 minutes or so on each side until brown and crispy, turning with a
spatula (that's the fun part!)
7. To speed things up, fry the tofu in 1/2 inch slabs, which you can then cut up as
needed
MAIN DISHES
RICE
CHICKEN
CABBAGE
SOY SAUCE
COOKING OIL
CARROT
BIHUN
TOFU
TEABAGS
ONION
EGG
TOMATO
CORN FLOUR
SALT
SAWI
SUGAR
CHICKEN FRANKFURTERS
GREEN PEAS
FRUIT CORDIALS
PLAIN FLOUR
BRINJAL
TOTAL RM2.91
Budget for Orange jus
INGREDIENT PRICE PER UNIT (RM) PRICE(RM)
TOTAL RM 6.92
TOTAL RM 95.21
FOOD CALORIES ANALYSIS
orange juice
Table 2. Calories in the vegetarian lunch menu
Ingredients for Amount taken in menu Amount of calories Amount of calories
( fried tofu) (for 5 person) (for 5 person) (for one person)
(cal) (cal)
Tofu 2 block 364.29 72.86
Soy sauce 1 Individual packet 14.05 2.81
Salt 3 teaspoon 35.71 7.14
Olive oil 3 tablespoon 356.19 71.24
Total calories: 770.24 154.05
Ingredients for Amount taken in menu Amount of calories Amount of calories
(brinjal in oil recipe) (for 5 person) (for 5 person) (for one person)
(cal) (cal)
Brinjal ½ kg 11.90 2.38
Onion 3 sliced 11.19 2.24
Tomato 1 sliced 2.62 0.52
Ginger 1 Teaspoon 8.81 7.4
Chilly powder ½ tablespoon 10.95 9.2
salt 2 teaspoon 23.81 4.76
Total calories: 69.29 13.86
Amount taken in menu Amount of calories Amount of calories
Others (for 5 person) (for 5 person) (for one person)
(cal) (cal)
Orange juice 5 glass 245.24 49.05
Rice 1 cup 190.95 38.19
Total all menu calories: 1275.71 255.14
SUMMARY OF TABLE 2:
Amount taken in menu Total amount of calories Total amount of calories (for Total amount of
Others (for 5 person) (for 5 person) 15 person) calories (for 1 person)
(cal) (cal) (cal)