NAME-NEERAJ KUMAR ROY

NEHA KUMARI
AMARDEEP
AMIT KUMAR
 Stress
Stress arises when there is mismatch between an
Individual s environment or inability to cope up
With constraints or demands encountered .generally
It reminds negative effect in common man’s mind
Having negative connotation ,but it also has
Constructive contribution which is advantageous for
Organizational growth and productivity
 EUSTRESS
Eustress is a word consisting of two parts. The
prefix derives from the Greek eu meaning
either "well" or "good". When attached to the
word "stress", it literally means "good stress"
 EUSTRESS
Eustress is a term coined by endocrinologist
Hans Selve which is defined in the model of
Richard Lazarus as stress that is healthy, or
gives one a feeling of fulfillment or other
positive feelings. Eustress is a process of
exploring potential gains.
 DEFINITION OF
EUSTRESS
This is the type of ‘positive’ stress that keeps
us vital and excited about life. The excitement
of a roller-coaster ride, a scary movie, or a fun
challenge are all examples of eustress.
 IMPORTANCE OF
EUSTRESS
EUSTRESS PLAYS AN IMPORTANT ROLE WHICH KEEPS US
VITAL AND EXCITED ABOUT LIFE AND A FUN CHALLENGE
IN ONES LIFE ,IT IS TRULY SAID THAT A PERSON WITHOUT
 STRESS IS A PERSONS IN DEAD ,IT REMINDS FOR
STRIVING GOALS ,OVERCOMING FROM CHALLENGE,NOT
HAVING A REASON TO WAKE UP IN THE MORNING SO IT IS
CONSIDERED GOOD TO KEEP US HEALTHY AND HAPPY.
 COMPARED WITH
DISTRESS
Characteristics OF Characteristics OF
Eustress Distress
Motivates, focuses  Causes anxiety or concern
energy  Can be short- or long-term
Is short-term  Is perceived as outside of our
coping abilities
Is perceived as within
 Feels unpleasant
our coping abilities  Decreases performance
Feels exciting  Can lead to mental and
Improves performance physical problems
 EXAMPLES OF DISTRESS
The death of a spouse
Filing for divorce
Being abused or neglected
Unemployment
Sleep problems
Children's problems at school
Legal problems
 EXAMPLES OF EUSTRESS
Marriage
Buying a home
Having a child
Moving
Taking a vacation
Holiday seasons
Retiring
 EFFECT OF OPTIMUM LEVEL
STRESS

STRESS AT OPTIMUM LEVEL IS ALWAYS

DESIRABLE AND NECESSARY

1.)IT HELPS US TO SURVIVE AND REMAIN

SUFFICIENTLY ACTIVE
WITHIN AVERAGE RANGE OF BLOOD PRESSURE.

2.) IT INCREASE THE POSITIVE ATTITUDE AND

REMIND US TO FACE CHALLENGE RATHER THAN
THREATS AND TO LIVE WITHOUT DEPRESSION
 NEGATIVE IMPACT OF
STRESS
WHEN A PERSON TAKES STRESS MORE THAN AN
OPTIMUM LEVEL HE MAY SUFFER FROM MANY
PROBLEM

1.) HE/SHE LIVES IN DEPRESSION

2.) A PERSON MAY SUFFER FROM HIGH BLOOD
PRESSURE,HEADACHES,HEART DISEASE,ANXIETY,
DEPRESSION,DECREASED JOB SATISFACTION,
ABSENTEEISMAND TURNOVER
 High Levels
of Stress

Physiological Psychological Behavioral

Symptoms Symptoms Symptoms
TRESS CAN BE BOTH POSITIVE AND NEGATIVE
TAKEN IT AS NEGATIVE IT RESULT IT AS
EGATIVE GIVING NEGATIVE IMPACT
KE DEPRESSION