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´Let·s get goofyµ
Overview and Goals
Learn about the physiology of laughter Have some fun and giggles Learn some humor tips Bring fun to work with you Spread the fun germ Be serious about fun in your life Simple acts of fun Share some fun stories or ideas
Benefits of laughter What makes humor an important part of the workplace A twelve-step program fun-nomenon Humor tips and how to help create fun-actics with your team Funny resources Day to day fun- what YOU smiling at!
Did you know that ...
The average pre-schooler laughs or smiles 400 times a day? People smile only 35 percent as much as they think they do? Laughter releases endorphins, a chemical 10 times more powerful than the pain-relieving drug morphine, into the body with the same exhilarating effect as doing strenuous exercise?
boosts immunity..Did you know that . Every time you have a good hearty laugh. thereby replenishing and invigorating cells? It also increases the pain threshold. . and relieves stress.. you burn up 3 and 1/2 calories? Laughing increases oxygen intake.
more productive. better decision-makers. . They discovered that people who have fun on the job: are more creative.Smiling statistics Many doctors have researched and has studied fun at work for years.
Smiling statistics They get along better with co-workers. and sick days than people who aren't having fun. They are more open to change and exploring new ways to do things . They also have fewer absentee. late.
.Smiling statistics A survey had found that of 737 CEOs surveyed. 98 percent preferred job candidates with a sense of humor to those without Another survey indicated that 84 percent of the executives thought that employees with a sense of humor do a better job than people with little or no sense of humor.
When asked about the qualities of an effective employee. .Smiling statistics An International survey stated only 15% of workers are fired because of lack of competence. senior administrators and human relations personnel check humor as one of the choice attributes of a desired employee. The remaining 85% are let go because of their inability to get along with fellow employees.
Maslow·s Pyramid of Needs .
Learning to laugh at ourselves and our work lightens the load. In today·s times we need humor more than ever. self-esteem and team spirit In working environments where humor is supported there develops a culture that utilizes the humor to reduce stress and provide perspective. .Why bring your funny bone to work?? A work environment that cultivates fun ² grows in energy.
´got toµ Productivity is a performance art. Fun is an important tool in the trainer·s belt. Infuse your training with acts of fun and you will engage your audience . the person that performs well succeeds.Humor energizes us« A fun culture motivates and nurtures ´want toµ vs.
Humor energizes us« Fun is an integral element of adult learning and helps to facilitate lasting effects Fun creates enthusiasm and excitement in learning something new. it stimulates the senses A fun culture means being prepared to break out of the box ² doing the unexpected ² willingness to look or be silly .
. Consider the frazzled secretary who posts the sign "I have only two speeds." The secretary's sign pokes fun at the situation." OR "A Creative Mess is better than Tidy Idleness. and the boss's note pokes some fun at himself.Humor helps communication« Humor can provide a non-threatening means through which an employee or employer can communicate with others without intensifying the emotional temperature of the relationship. and if this one isn't fast enough then I'm sure you're not going to like my other.
If you communicate in a fun memorable way. you will grab the attention of your audience It will engage their interest and enliven their willingness to act. Communication is a vital key for success in every organization .Humor helps communication« A smile can also have a positive effect on the sound of your voice.
It soothes the natural tensions that arise when people work together. Office jokes taking the seriousness of work lightly provide us with the opportunity to become more connected with others.Humor builds relationships« Humor can facilitate the development of staff cohesion and a sense of team effort in the workplace Fun is a social glue: it gets individuals to stick together. . and it creates camaraderie in teams.
brought to our attention how laughter can be healing or reduce symptoms. and we know that stress is one of the main causes of illness. employee burn-out. author of Anatomy of an Illness.Humor Reduces Stress« Work is often associated with stress. . Humor is a great stress reliever because it makes us feel good. and we can't feel good and feel stress simultaneously. Norman Cousins. Dr. etc. absenteeism.
. as many of us have. respiratory. and skeletal. When we laugh we feel physically better. This fact results in the loss of muscle control. when we laugh so hard that we fall down or wet our pants.Humor Reduces Stress« Humor and its fallout. laughter. Humor provides a psychological stress reducer as it snaps our thinking to another channel. reduce stress by activating the physiological systems including the muscular. and after laughter we feel lighter and more relaxed. Laughter has been labeled a jogging and juggling of the internal organs. cardiovascular.
" .liners often found on postcards) says. "The whole world isn't against you.there are BILLIONS of people who don't care one way or the other. but it does make you part of a bigger picture. "Distance doesn't really make you any smaller." Consider the Ziggy cartoon where Ziggy is lying on the psychiatrist's couch and the psychiatrist is saying. Ashleigh Brilliant (known for his one.Humor Provides Perspective« Another way in which humor lightens the load of the workplace is by providing perspective...
examine how you spend your time and what you can change to split your sides Create your own style.12 steps to fun or How to recover your funny bone 1. anything goes (almost) . Start with yourself Don·t wait for someone else to start the fun ² find your own Discover your funny bone. get zany.
Give gifts that stimulate fun and spontaneity .12 steps to fun 2. Inspire fun in others Be a role model for fun Recognize and support the effort of others in the creation of fun.
Choose colors that enliven your spirit.12 steps to fun 3. Create an environment that encourages fun The workspace can have a great impact on our attitude. Have toys within reach to relieve stress Put up pictures of smiling faces and cuddly pets . Use music to brighten your mood.
Be fun·s champion Be open to other·s ideas Use fun to spontaneously celebrate good work and good effort . Celebrate the befits of fun Recognize fun when you see it.12 steps to fun 4.
Look for the humor in your situation Find the silver cloud People want to be with someone fun and optimistic Always be ready to laugh. especially at yourself.12 steps to fun 5. .
let it travel thru the organization giving it energy and life. Make it a goal to find and remove obstacles that stop the flow of fun. .12 steps to fun 6. Eliminate boundaries and obstacles that inhibit fun Fun is contagious.
Follow your intuition.12 steps to fun 7. . use it to refresh your work and team. be spontaneous Don·t wait for fun to find you ² make it occur whenever anyone needs a boost. Surprise is half the fun.
12 steps to fun 8. Don·t Postpone your fun (or mine) Fun is not a reward for completing a task. Make it a daily part of your routine! . It is the lubricant for getting things done well and effectively with others.
12 steps to fun 9. . Make fun inclusive Fun is for sharing The moment you exclude another from the fun it stops being fun ´The more the merrierµ is the best attitude to adopt.
12 steps to fun 10.SMILE! And laugh a lot Smiling and laughing cost nothing. they need no special skills and take little time to accomplish Smiles are contagious and what a wonderful thing to catch Greet everyone with a smile. laugh at yourself. you·ll find others eager to join in the fun. . tell a joke.
12 steps to fun 11. Become know as ´Fun Lovingµ This is the greatest compliment you can receive. Make it a personal mission to infuse fun into everything you do. Share your fun with others and let it light up your life .
or create your own. borrow ideas.12 steps to fun 12. just start the fun! Make it a habit .Put fun into action Grab a fun idea and take action Share ideas.
Smiling pancakes in the morning .Tips to tickle the funny bone Lighten up the day to day Frustrated by morning traffic? ² Grab some ´Grouchoµ glasses and slip them on. purchase one for a 5 year old and pen in the 6. Birthday card for a 65 year old. watch the smiles around you.
Or add it to their lunch bag to brighten the day. Leave a joke or special surprise under someone·s pillow. Watch AFV together and forget the news for a night. .Lighten up the day to day Be a joke fairy.
theme day or use your imagination day.Lighten up at work Page a day calendars Fun and motivational signs. pig out day. posters. . have a sundae social on a Monday afternoon. cartoon clips or post its. Celebrate Christmas in July. Casual day.
Lighten up at work Learning the Fun-damentals Engage new employees with an orientation scavenger hunt Start a meeting with a ball-park wave Use a game format such as bingo or jeopardy in training sessions Start the training with a sing along ² a theme song or an oldie but goodie .
More tricks for the trainer Hand out crayons and have participants doodle the key points Create a crossword puzzle or word scramble with learning objectives Giving a test? Use fun prizes like bubbles. paddle with ball. funny pens .
² The funniest thing I·ve seen at work« Have a meeting mascot Pick a color and have everyone wear it that day .Meetings fun?? What an oxymoron Start your meeting by asking everyone to complete an opened-ended grabber of a sentence: ² Wouldn·t it be fun if«..
Recognition with a fun twist Provide staff with a wellness day off campus. Give fun gifts such as these books: ² All I Really Need to Know I Learned in Kindergarten ² Chicken Soup for the Soul ² Life·s Little Instruction Book. Give them a ´get out of jail freeµ card to use for a few hours off. . Give a fun sweet treat.
projects completed. anniversaries. any milestone ² Bring in treats ² Send flowers or balloons ² Display it in a public area ² Put it in the newsletter ² Send out an email .Funny you should say that« Celebrate birthdays.
Balloons (with or without the gorilla delivery) . Tickets to a sports event 5.*Dave·s Top ten list 10. Popcorn tins or fruit baskets 8. Plaques and trophies 7. Gag gifts 11. Books 6.
Coffee mugs (preferably with a cartoon) .*Dave·s Top ten list 4. and 1. T-Shirts. Dinner out (lunch and breakfast work too) 2. Gift certificates (to almost anything) 3.
Foster funny teamwork Have a movie at work with popcorn and candy Set up a ball game after work and start the fun with a tailgate party lunch Golf outing for everyone ² set up a miniature golf course on campus Special Olympics ² egg relay ² chair races ´Decorate your area/work spaceµ contests .
What YOU Smiling at?? Students Say the darndest things ´Can I take dance 101 as an online course?µ ´I didn·t read the email because. I get too many« my inbox is full« can·t remember«µ ´I didn·t think the deadline was really THE deadlineµ .
Students say the darndest things .
What YOU Smiling at?? Opportunity to share a smile .