Escolar Documentos
Profissional Documentos
Cultura Documentos
Contents
Introduction
What is stress
Reasons
Symptoms
Impact
Managing Stress
Introduction
Stress is part of our everyday life.
Living in a fast-paced, technological society with innumerable
demands upon our time, the majority of people can state: “I am
stressed out.”
What is stress?
Where does stress come from?
How can I tell when I am under
stress?
What are some of the ways stress
affects my body, my mind, or my
mood?
What is Stress
In his book Stress Without Distress, Hans Selye defines
stress as:
Low
(poor) Low High
Stress
Positive Stress Results
• Enables concentration
• Increases performance
• Reduces effectiveness
• Under/over eating
• Poor performance,
• Decreased ability to concentrate
• Absenteeism,
• Memory problems /forgetfulness
• High accident rates
• Frequent use of cigarettes or
alcohol • Making more mistakes
Impact of Stress
Impact on health of an
individual
• Back pain
• Headaches
• Stomachaches
• Ulcers
• Lower Productivity
• Organize
• Problem solving
attitude
• Think Positive
Diversions
• Music
• Hobbies
• Play
• Learning
• Vacation
Physical Techniques
• Body Scan – “relax-let go”
• Deep breathing
• Exercise
• Meditation
• Nutrition
• Rest
• Laughter
Workplace Skills
• Delegate
• Anticipate problems
• Be assertive
• Be decisive
• Organize
• Career counseling
" Success belongs to those
individuals
who can look at the complex
challenges
offered by the World
as Inspiration."
Thank You !