A NEW ATTITUDE

BY-MARIAN THOMAS

Marian Thomas

Introduction
Whom do you truly admire or consider a role model in your company community, family or circle Of friends ? What is about that person that makes him or her stand out above the rest? What attributes does he or she posses that you would want to emulate? Studies have shown that a positive mantel attitude is very important to your success and your well being although it cant make you life more enjoyable and rewarding personally as well as financially. Start believing in your self by using positive self-talk and visualizing positive thing happening to you learn to attack your for a job will done

Importance of a positive mental Attitude



Experts estimate that success is 80% attitude& 20% aptitude positive mental attitude and success. Pessimist v/s optimistic. Generally when thing go wrong, pessimist blame themselves where as optimistic blame out side sourse.when thing go right pessimist credit luck while optimistic credit hard work. it is best to possess some aspect of each personality.

Legal response keep on developing good attitude towards your life.

Potential problem areas

In your work you can anticipate and handle problems better if you are aware of the areas where potential problems may arise. Some of these are :I. II. III. IV.

Relationship with your boss, coworker or customer Your salary how much you earn and how you get arise The environment in which you work Technological advance

Developing and maintaining a positive mental attitude

Think of the people in your office who radiant an image of confidence and selfassurance.in reality, these individual are no different from you. The only difference is that they have confidence in their ability to get past set back in their lives and as a results they do. you too can be confident and self assured. all it take is a positive mental attitude. The theory of self fulfilling prophecy The theory of self fulfilling prophecy is a well known theory that says the more you get ,in other words ,if you expect to be successful you will be successful similarly if you expect to fail, you probably will Self talk making positive statement to your self such as it may take me longer than I originally thought but I will get this done or have worked hard and deserved to raise will help you to achieve your goals

Change negative self talk into positive self talk

Negative self talk get you no-where. It can even prevent you from recognizing when there is a problem and if you dont know there is a problem you cant find a solution Positive self talk focuses on the fact that you have choices. it also help to boost your mood and motivate you to do something about on unhappy sititutation.

Recognizing negative self talk

Sometime we engage in negative self-talk without ever realizing it. How do you know? The following sititutaion provide a clue:a) When thing dont turn out the way you plan b) When you become too critical- if you find fault with every one around you. You are probably involved in negative self-talk

Visualizing the positive Attack problem hand on Look for bright side Making work fun Establish challenges Make the most of your free time Reward your self

Using positive mental attitude to get what you want

A positive mental attitude also can be useful in helping you attain your dream

Establish goals
You cant achieve your goals if you dont know what you want start small and be realistic, if you are currently a secretary, its a little ambitious to set a goal of becoming precedent of company by next year.

Identify road blocks Develop strategies Set high expectation Focus on success Avoid negative thought Take action Dont dwell on the past

Reversing a Negative attitude

Even the most positive people can some time develop a negative attitude

Take time out Examine what is making you feel bad Develop a plan Focus on existing positives Look to the future Isolate the problem Be flexible Consider a change Chance your appearance

Change and Your Attitude

Changes that involve you :I. II. III.

What if I Fail ?. What if the new job is worse then the job I have ?. What if I cant get along with my new boss or co worker ?. Changes that involve the company :Unravel the truth Examine your options Be prepared Be flexible Fear and your attitude Economic threat

I. II. III. IV.

Attitude and success

Fear of success Fear of negative consequences Fear of outdoing their parents Overcoming the fear of success Analyze your fear Attack the fear head-on Decide on the worst possible scenario

Physical Appearance and health

  

Making the most of what you have The way you dress Health and your attitude

WORK ATTITUDE AND JOB SATISFACTION

QUALITIES OF IDEAL JOB.

I. II. III. IV.

NICE OFFICE ENVIRONMENT GOOD PAY AND BENEFITS CHALLENGING WORK AND MEANINGFUL RESPONSIBILITIES. CO-OPERATIVE AND SUPPORTIVE BOSS.

JOB SATISFACTION
REASONABLE PAY AND STATUS.. WORKING CONDITION AND WORKING ENVIRONMENT. CAREER ASPIRATION WITH PERSONAL SATISFACTION.

SOME TYPICAL REASONS WHY WORKERS ARE DISSATISFIED WITH THEIR JOB.
I. II. III.

POOR ENVIRONMENT WITH TOO MUCH WORK. JOB SECURITY AND JOB STATUS NO CHALLENGE WITHOUT INTER PERSONAL RELATIONSHIP

HOW TO CREATE JOB SATISFACTION

LEARN ABOUT YOUR COMPANY AND INDUSTRY. LOOK AT DIFFERENT ASPECT OF YOUR JOB. BUILD A POSITIVE RELATIONSHIP AMONG THE ORG. JOIN A PROFESSIONAL ORGANISATION.

AVOID WORKAHOLISM TRY TO FIGURE OUT THE PROBLEM THAT CAUSE WORKAHOLISM. PERFECTIONISM
I. II. III.

ADJUST YOUR STANDERDS. ESTABLISH PRIORITIES ESTABLISH TIME LIMITS.

STRESS
EFFECTS AND HANDLING

STESS CAN CAUSE SERIOUS AFFECT ON YOUR JOB BOTH MENTALLY AND PHYSICALLY. ACCORDING TO ONE STUDY LABOURERS AND SECRETARIES ARE AT THE TOP OF LIST WHOSE JOBS ARE MOST STRESSED.OTHER ARE WAITERS,FARM OWNERS AND OBVIOUSLY OFFICE MANAGERS.

HANDLING
   

IDDENTIFY THE STRESSOR. DEFINE IS IT REALLY A PROBLEM. DECIDE IF YOU CAN CONTROL IT. TIME TO TAKE ACTION.

CONCLUSION
o

DONT LET STRESS ON THE JOB OR AT HOME AFFECT YOUR WORK FIND A WAY TO HANDLE IT SO IT DOESNOT HAVE NEGATIVE EFFECT ON YOUR JOB.

STEPS TO A POSITIVE ATTITUDE

KEEP YOUR LIFE BALANCED. DONT GIVE UP. MAKE THE MOST OF THE SITUATION. ENGAGE IN POSITIVE SELF-TALK. VISUALIZE SUCCESS. ATTACK PROBLEMS HEAD ON. LOOK FOR THE BRIGHT SIDE. MAINTAIN A SENSE OF HUMOR. MAKE WORK FUN. ACCENTURE THE POSITIVES.

WHAT WOULD YOU ATTEMPT TO DO IF YOU KNEW YOU COULD NOT FAIL BYDR.ROBERT SCHULLER.