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Gestational Diabetes Mellitus: Problem when she Elise Bloustein, always slender and healthy, was 38
became pregnant with her first child in 1990. Her joy was tempered by the results of tests that revealed two problems: anemia and gestational diabetes, which Ms. Bloustein believes may have been caused by stress associated with the deaths of her parents.
Frequent sonograms were done to monitor the babys growth and prevent a stillbirth, a risk of gestational diabetes. Ultimately, the baby was born normal and healthy, weighing seven pounds. But Ms. Bloustein was cautioned that gestational diabetes could recur in a future pregnancy (it didnt) and that she was at high risk of later developing mature-onset (now called Type 2) diabetes.
Gestational Diabetes Mellitus: Solutions The treatment goal, as Ms. Bloustein was told, is
to maintain a normal blood sugar level, and to keep the level as even as possible throughout the day. Sensible meal plan consisting of three small, well-spaced meals and up to three snacks each day, and limit sweets and refined starches. She must know when and how much carbohydraterich food to consume, and her diet should include fiber-rich vegetables, fruits, dried beans and peas, and whole grains.
To be sure blood sugar levels stay on target, a woman should test herself via a finger prick and blood glucose monitor at regular times: when she wakes up, before meals, and an hour or two after meals. Desirable blood sugar targets are 95 or less upon awakening, 140 or less an hour after meals, and 120 or less two hours after meals.